Swedish Chocolate Balls – well almost
I think it was about time I shared another sweet recipe here on the blog again. And if you read my last post, about my own personal history with food (sugar in particular) and how I made eventually made peace with it all, then you will know that I love the taste of sweet.
Dates are such a versatile food. …
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posted in Dairy free, Healthy Foods, Recipes, snack, Vegan
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My Sugar Story
With that in mind, I will tell you mine…
Once upon a time there was a little girl with thick blond hair, living in the countryside of Sweden, together with her loving mum, dad and baby brother.
This little girl was raised by very health conscious …
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posted in healing, healthy living, Lifestyle, mindful eating, mindfulness
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Rainbow Slaw with Mustard Dressing
This week I will be sharing a salad recipe that kind of feels like a seasonal transition from Winter to Spring / Summer.
It is a salad recipe, and it is a raw food dish. But, it made from what I would consider Winter vegetables. Root veg and purple (red) cabbage is more the types of veg that appears in …
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Food as Self care
This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to develop stress resilience, so that we can live in the most fulfilling way possible.
Food and eating is fundamental for survival, yet so many of us …
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posted in Uncategorized
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