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mindful living

What speed are you living at?

“If you can spend a perfectly useless afternoon in a  perfectly useless manner, you have learned how to live” – Lin Youtang

 

Twice this week I had reminders of the modern speed of living. Early in the week a colleague posted on Facebook about the convenience of buying “cauliflower rice” all ready to go, and then another colleague posted …

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posted in healthy living, Lifestyle, mindfulness 0
straightforward nutrition

A Festive Salad

Are you a lover or hater of these small green “mini cabbages”? I have to admit that it’s been a gradual process for me… But when I discovered some years ago an incredibly simple way to eat them, I became a convert. And as I am typing this, it reminds me of how many different foods and new additions I …

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posted in Gluten free, Salad, sides 1
warming winter dahl

Lemony Lentil Dahl

I don’t know about you, but almost a week after the American Presidential election and even though at present it does not directly affect me on a personal level, I still feel a little flat.

It didn’t feel right sharing pictures of food on social media amidst so much tumult and as much as I normally try to limit my …

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posted in Dairy free, Recipes, Soup, Vegan, Vegetarian
eating to love oneself

Food + Love

Food + Love. I was recently reminded of the healing power of having a meal made and shared with love.

You know, the truly nourishing experience that it is, when you allow yourself to be fully present and engage all your senses in the eating experience. It becomes not just about the food, but the company, the conversations and the …

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posted in healing, healthy living, Lifestyle, mindful eating 0