Summer Salad with Whole Spelt Grains & Slow Roasted Veg
Ok, so straight up I am going to admit that when I made this Summer Salad first, I didn’t intend to make it as a potential blog recipe. I was just trying to come up with some new meal ideas, as I was working on improving the variety of foods that I am eating.
However, when I sat down to …
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Basic Oat Cookies
As I am striving to simplify my life with less stuff, I also feel a draw to create recipes that reflects that. Amid the current hype of “50-fancy-ingredient-lattes”, what I want is something tasty and comforting made from just a few store cupboard ingredients.
Maybe it is my shift towards digging deeper into the social justice side of health, or …
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Fennel Roasted Carrot & Chickpea Salad with Orange & Mint
Don’t be fooled by the simplicity of this salad, it really packs a punch and is fairly substantial due to the chickpeas which provides plenty of fibre and some protein. It is fresh, warm and a perfect dish for going from colder weather to warmer days.
I know that the weather is something that is beyond ones control but it …
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5 simple ways to get out of food ruts
For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not something I am immune to struggle with myself.
Maybe it is a completely human thing, to get stuck in ruts. With what …
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posted in healthy living, Lifestyle, mindful eating, Nutritional Therapist
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