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finding peace with food

The importance of giving yourself full permission to eat (ALL foods)

Without moral judgment…

I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.”

 

There are some challenging concepts when it comes to Intuitive Eating and Mindful Eating that I …

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posted in blog, healthy living, mindful eating, mindfulness 0
straightforward nutrition

Kale Salad with a Garlic-Tahini Dressing

So here we go with another kale salad recipe! Told you that I had an abundance…

I’ve also been thinking about my recipes and how I would like to try to give you some various alternatives, where ever and whenever it is possible.

We talk about Intuitive Eating, but what about intuitive cooking?

Not all dishes lend themselves to mix …

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posted in Gluten free, Healthy Foods, Salad, sides, Vegetarian 0