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The Love Aspect of self

The LOVE

It’s time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden), all celebrations to mark the beginning of Summer, having just been.

May is one of those beautiful transition months with a special …

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posted in Aspect of Health, Aspect of Self, Food & Spirit 0
Simple healthy and filling snack

Oat Squares

I’ve been meaning to share this recipe with you all for ages. It’s one I came across months ago on the lovely Pippa Kendrick’s website The Intolerant Gourmet. I’ve been making these delicious oat squares from time to time and it is one of the recipes I most likely give to clients when they are asking for healthy snack options. …

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posted in Dairy free, Healthy Treats, Recipes, snack, Sports Performance, Vegan 6
Nutritional Therapy

Zingy Smoothie – for grey spring days

In keeping with the yellow theme from last month’s blog post on the FIRE Aspect, I give you another yellow combination. And yes, it’s still a liquid one(!) *Note to self, make the next recipe something that you’ll chew*

But as I’m getting myself geared up for Whole Detox™ in about 10 days I’m enjoying a few smoothies here and …

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posted in breakfast, Dairy free, Drinks, Immune System, Recipes, Super Food, Vegan 0
The FIRE Food & Spirit

The FIRE

 

This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more “generic” explanations is the pipeline! I am gradually weaving the concept of Food and Spirit into my way of practicing, focusing more

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posted in Aspect of Health, Aspect of Self, Food & Spirit, Lifestyle, Nutritional Therapist 0