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It is possible to not feel crazy around food
Imagine being able to enjoy the foods you like without going crazy, bingeing as you promise yourself “this will be the last time”.
Do you regularly deprive yourself, succumb to temptation and then end up feeling guilty about it? Only to start a new diet again the following Monday.
Visualise a place where there are no more “I start on Monday”. But instead only a sense of peace and fulfillment, around your experience with food.
No more guilt and shame following you around after eating… No more bingeing or feeling out of control. Taking a different path is possible. Let me show you how.
My approach is client centered and trauma and social justice informed.
About Linn
Everyone has a story around food, eating and their body. I bet you do too, if you are a human that is. This narrative becomes problematic, when rather than finding the happiness and joy each and every diet falsely promises us, we find that our life is getting more rigid and restricitve.
The more we fight the size and shape of our body, the more out of control our eating tends to feel. The smaller and more confined our life becomes.
I have been where you are. And I am here to tell you that it is possible to learn to hate ourselves a little less. That healing is possible, and that freedom and peace around food and eating can be found.