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straightforward nutrition

Food as Self care

What does self care through food and eating look like?

This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to develop stress resilience, so that we can live in the most fulfilling way possible.

Food and eating is fundamental for survival, yet so many of us …

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Straightforward Nutrition

Wild Garlic Soup

This past weekend myself and my friend Jen Ardis from Blue Heron Mindfulness held our third Nutrition & Mindfulness 1 day retreat, locally here in Fermoy. The theme for this one, was Self care and Self compassion. Both pretty important topics if you ask me!

I hadn’t come across the word or the work of Self compassion as pioneered by …

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straightforward nutrition

Cultivating Body Awareness

FOR THE SENSES

“May the touch of your skin

Register the beauty

Of the otherness

That surrounds you.

 

May your listening be attuned

To the deeper silence

Where sound is honed

To bring distance home.

 

May the fragrance

Of a breathing meadow

Refresh your heart

And remind you, you are

A child of the earth.

 

And when …

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