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straightforward nutrition

Cultivating Body Awareness

FOR THE SENSES

“May the touch of your skin

Register the beauty

Of the otherness

That surrounds you.

 

May your listening be attuned

To the deeper silence

Where sound is honed

To bring distance home.

 

May the fragrance

Of a breathing meadow

Refresh your heart

And remind you, you are

A child of the earth.

 

And when …

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posted in healing, healthy living, Lifestyle, mindfulness 0
straightforward nutrition

Ruby Red Beetroot Smoothie

After what feels like almost two weeks at full speed, I decided, no actually my body told me loud and clear, that it is about time to take a day which include some selfcare. To me that includes, spending time outside, preferably some walking in the forest as well as filling my body up on some colourful foods.

And since …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Recipes, Super Food, Vegan 3
miso soup with lots of greens

Green Fusion Miso Soup

This week’s recipe is one that we shared with our participants at our Mindfulness & Nutrition Retreat in Fermoy, Co. Cork, last Sunday.

This was the third one I’ve done in collaboration with my friend Jen (Blue Heron Mindfulness), I think that we are both feeling blessed in how this joint venture is shaping up. And so far the feedback …

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posted in Gluten free, Recipes, Soup 2
guest post by the honest project

Coconut Chia Pudding with Berries & Passion Fruit – The Honest Project

This week I’m really excited about introducing you all to another Irish Food Blogger, Frances Walsh from The Honest Project! We are doing a blog and recipe swap and you will be able to read my contribution to Frances’s blog over here.

 

But now let’s get going with the interview! I will let Frances tell you a little bit …

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posted in breakfast, Dairy free, Guest Post, Healthy Treats, Recipes, snack 0