May your deepest fear yield their deepest tranquillities
May all that is unlived in you blossom into a future graced with love”
– John O’Donohue
Work With Me
1:1 Nutrition Therapy & Body Image Coaching
If you are looking for a personalised approach to support your health and healing your relationship with food, eating and your body, then working together 1:1 is what you are looking for.
Happy Healthy Me
Happy Healthy Me is my online self study programme. This programme offers a great foundation to start your journey as a more attuned eater. It will help you create more peace, freedom and flexibility around food and eating.
Sometimes we want to take some of the guesswork out of trying to find out what is going on with our health and wellbeing. Testing can be a great entry point for that.
Everyone has a story around food, eating and their body. I bet you do too, if you are a human that is. This narrative becomes problematic, when rather than finding the happiness and joy each and every diet falsely promises us, we find that our life is getting more rigid and restricitve.
The more we fight the size and shape of our body, the more out of control our eating tends to feel. The smaller and more confined our life becomes.
I have been where you are. And I am here to tell you that it is possible to learn to hate ourselves a little less. That healing is possible, and that freedom and peace around food and eating can be found.