Welcome to Straightforward Nutrition!

Ready to give up on dieting and find peace with food, eating and your body but don’t know HOW to make that happen? Or what to do next?

“May all that is unforgiven in you, be released

May your deepest fear yield their deepest tranquillities

May all that is unlived in you blossom into a future graced with love”

– John O’Donohue

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Work With Me

It is possible to not feel crazy around food

Imagine being able to enjoy the foods you like without going crazy, bingeing as you promise yourself “this will be the last time”.

Do you regularly deprive yourself, succumb to temptation and then end up feeling guilty about it? Only to start a new diet again the following Monday.

Visualise a place where there are no more “I start on Monday”. But instead only a sense of peace and fulfillment, around your experience with food.

No more guilt and shame following you around after eating… No more bingeing or feeling out of control. Taking a different path is possible. Let me show you how.

My approach is client centered and trauma and social justice informed.

 

Why Is It So Hard To Let Go Of Dieting?

Have you ever pondered this question? Even though we know that diets and dieting doesn’t work, it can be so challenging to not try another one. After the initial high, diets usually leave us feeling...

Five Ways To Navigate The Holiday Season As An Intuitive Eater

So here we are in December and the holiday season is upon us. This time of the year can be a challenging time to navigate, especially if you are just in the beginning of your make-peace-with-food...

5 simple ways to get out of food ruts

For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...

Words from My Heart

This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with...

About Linn

Everyone has a story around food, eating and their body. I bet you do too, if you are a human that is. This narrative becomes problematic, when rather than finding the happiness and joy each and every diet falsely promises us, we find that our life is getting more rigid and restricitve.

The more we fight the size and shape of our body, the more out of control our eating tends to feel. The smaller and more confined our life becomes.

I have been where you are. And I am here to tell you that it is possible to learn to hate ourselves a little less. That healing is possible, and that freedom and peace around food and eating can be found.