Baked Sweet Potato with Warm Chickpeas, Sundried Tomatoes & Spinach
What do you do when life throws you unexpected curve balls?
Do you go in to defense mode, get angry and start blaming yourself, and / or those around you?
Or do you recoil, and go into hiding out mode, become passive not knowing what to do?
Each life event, depending on what it is, will have us reacting in …
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posted in Gluten free, Recipes, sides, snack, Vegetarian
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The importance of giving yourself full permission to eat (ALL foods)
Without moral judgment…
I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.”
There are some challenging concepts when it comes to Intuitive Eating and Mindful Eating that I …
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posted in blog, healthy living, mindful eating, mindfulness
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Baked Apples with Spiced Nut butter & Dark chocolate
Whilst I am chipping away at a non recipe blog post I thought I would share this seasonal favourite one of mine. It is funny because sometimes those types of posts almost writes themselves, and other times they require a bit more of an effort.
I picked up some really delicious Irish apples the other day when I was in …
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Kale Salad with a Garlic-Tahini Dressing
So here we go with another kale salad recipe! Told you that I had an abundance…
I’ve also been thinking about my recipes and how I would like to try to give you some various alternatives, where ever and whenever it is possible.
We talk about Intuitive Eating, but what about intuitive cooking?
Not all dishes lend themselves to mix …
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posted in Gluten free, Healthy Foods, Salad, sides, Vegetarian
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