×

Stay in touch & join the Community by signing up for the newsletter below!

 
SE1-Ep10: Food as an ally with Anne Richardson

SE1-Ep10: Food as an ally with Anne Richardson

In this episode I speak with Anne Richardson who is a registered nutritionist who exclusively works with disordered eaters whether they have received a formal diagnosis or not. She focuses her work more on restriction, so her clients tend to suffer with anorexia,...
SE1-Ep9: Body Image for beginners

SE1-Ep9: Body Image for beginners

In this episode I talk about body image, partly what it is and especially the influences our society and culture have on how we think and relate to our feelings about our bodies. Let’s explore what the starting point for exploring body image is. This is Body...
SE1-Ep7: Exploring Fullness

SE1-Ep7: Exploring Fullness

In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the body. We will also look at some of...