Blog

On the blog you will find articles and posts about my personal musings on the topics of food, eating and body image as well as my take on how we can live a more mindful and wholehearted life!

5 simple ways to get out of food ruts

For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not something I am immune to struggle with myself. Maybe it is a completely...

Words from My Heart

This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with food, eating and our bodies as it relates to our (hi)stories, childhood...

Is it all about getting to those goals?

Goals. Ambitions. Achievements. Intentions. Actions. Merits. A couple of different conversations and observations over the past few weeks or so sparked my inspiration for writing this blog post. A friend shared on her FB page the other day about how she's arrived at...

Marrying Nutrition with Intuition

  We live in an era where so many people cook less, eat in a hurry and yet often are more preoccupied with the effect the food they eat have on their health than ever. My mother became a health conscious vegetarian in the late 70s, not too long after my grandparents...

My Sugar Story

“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell you mine…   Once upon a time there was a little girl with thick blond hair, living in the countryside of Sweden, together with her loving mum, dad and baby...

Food as Self care

What does self care through food and eating look like? This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to develop stress resilience, so that we can live in the most fulfilling way...

Cultivating Body Awareness

For the Senses “May the touch of your skin Register the beauty Of the otherness That surrounds you.   May your listening be attuned To the deeper silence Where sound is honed To bring distance home.   May the fragrance Of a breathing meadow Refresh your heart And...