Blog

On the blog you will find articles and posts about my personal musings on the topics of food, eating and body image as well as my take on how we can live a more mindful and wholehearted life!

The SPIRIT

We are at the final Aspect on our rainbow journey of the 7 Systems of Health! This is the SPIRIT Aspect. I can't remember when I figured out that I was 'spiritual'. Perhaps I've always believed in something Greater. Though a “man-made” religion never felt like it was...

Mindful Eating vs Intuitive Eating

I really wanted to explore the topic(s) of Mindful Eating vs. Intuitive Eating. And this is by no means and exhaustive blog post about it either... Albeit still a bit of a lengthy one. What is the difference between mindfulness and intuition? And what’s the difference...

The INSIGHT

We travel upwards and on to the sixth System of Health - INSIGHT. Welcome to the place where your intuition, imagination, dreams and visions live! This is the system that includes eyes, sight, moods and sleep. The main organ of the INSIGHT Aspect is the Brain. And the...

How Mindful Eating can uplevel our lives

I am going to introduce some more non-recipe blog posts, from now on. Because let's face it, food and nutrition is only ONE part of the healing equation. And it's only ONE simple way to help us feel amazing. How we eat and how we live also have an impact on how we...

The TRUTH

Let's continue our travels on the rainbow journey of discovery, of our Whole Selves. We have so far traversed the ROOT, the FLOW, the FIRE and the LOVE. We will now venture higher up and into what within the 7 Systems of Health™ is called the TRUTH. This Aspect of...

The LOVE

It's time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden), all celebrations to mark the beginning of Summer, having just been. May is...

The FIRE

This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more "generic" explanations is the pipeline! I am gradually weaving the concept of...

The FLOW

This month I will talk about the Aspect of FLOW. This Aspect of Health as according to the concept of Food & Spirit™ is the second Aspect and is represented by the colour Orange, (my least favourite colour) it's connected to the reproductive organs and thus it...

The ROOT

This month I want to try something new. Because being healthy isn't only about what we eat, it is also very much how we live and how we integrate with the world around us, so I thought it's about time that I start talking about all those other things that is connected...