Archive | Aspect of Health

life lessons learnt from hiking

Life lessons Learnt from Hiking

Why is it that sometimes we need to repeat the same learnings over and over?

 

Last week, I started the week with all guns blazing, lots of enthusiasm and energy for the task at hand.

Sometimes I get so consumed with a project and the desire to complete it that pretty much everything else take a backseat. Including selfcare …

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Food & Spirit

The SPIRIT

We are at the final Aspect on our rainbow journey of the 7 Systems of Health! This is the SPIRIT Aspect.

I can’t remember when I figured out that I was ‘spiritual’. Perhaps I’ve always believed in something Greater.

Though a “man-made” religion never felt like it was for me, I do find it difficult to believe that there’s not …

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posted in Aspect of Health, Aspect of Self, Food & Spirit
Food & Spirit

The INSIGHT

We travel upwards and on to the sixth System of Health – INSIGHT. Welcome to the place where your intuition, imagination, dreams and visions live! This is the system that includes eyes, sight, moods and sleep.

The main organ of the INSIGHT Aspect is the Brain. And the hormonal gland is the Pituitary gland. This master gland, together with the …

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The TTRUTH Aspect

The TRUTH

Let’s continue our travels on the rainbow journey of discovery, of our Whole Selves. We have so far traversed the ROOT, the FLOW, the FIRE and the LOVE. We will now venture higher up and into what within the 7 Systems of Health™ is called the TRUTH. This Aspect of ourselves is the part where we express ourselves

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The Love Aspect of self

The LOVE

It’s time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden), all celebrations to mark the beginning of Summer, having just been.

May is one of those beautiful transition months with a special …

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The FIRE Food & Spirit

The FIRE

 

This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more “generic” explanations is the pipeline! I am gradually weaving the concept of Food and Spirit into my way of practicing, focusing more

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posted in Aspect of Health, Aspect of Self, Food & Spirit, Lifestyle, Nutritional Therapist 0
Feed your creativity

The FLOW

This month I will talk about the Aspect of FLOW. This Aspect of Health as according to the concept of Food & Spirit™ is the second Aspect and is represented by the colour Orange, (my least favourite colour) it’s connected to the reproductive organs and thus it involves fertility, sexuality and partnerships of two. 

The FLOW is where we tie …

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