Archive | Healthy Foods

straightforward nutrition

Kale Salad with a Garlic-Tahini Dressing

So here we go with another kale salad recipe! Told you that I had an abundance…

I’ve also been thinking about my recipes and how I would like to try to give you some various alternatives, where ever and whenever it is possible.

We talk about Intuitive Eating, but what about intuitive cooking?

Not all dishes lend themselves to mix …

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posted in Gluten free, Healthy Foods, Salad, sides, Vegetarian 0
straightforward nutrition

Swedish Chocolate Balls – well almost

I think it was about time I shared another sweet recipe here on the blog again. And if you read my last post, about my own personal history with food (sugar in particular) and how I made eventually made peace with it all, then you will know that I love the taste of sweet.

Dates are such a versatile food. …

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posted in Dairy free, Healthy Foods, Recipes, snack, Vegan 0
Rainbow Slaw

Rainbow Slaw with Mustard Dressing

This week I will be sharing a salad recipe that kind of feels like a seasonal transition from Winter to Spring / Summer.

It is a salad recipe, and it is a raw food dish. But, it made from what I would consider Winter vegetables. Root veg and purple (red) cabbage is more the types of veg that appears in …

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posted in Healthy Foods, Raw food, Recipes, Salad, sides 0
straightforward nutrition

Food as Self care

What does self care through food and eating look like?

This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to develop stress resilience, so that we can live in the most fulfilling way possible.

Food and eating is fundamental for survival, yet so many of us …

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posted in blog, healing, Healthy Foods, healthy living, Lifestyle 0
straightforward nutrition

Ruby Red Beetroot Smoothie

After what feels like almost two weeks at full speed, I decided, no actually my body told me loud and clear, that it is about time to take a day which include some selfcare. To me that includes, spending time outside, preferably some walking in the forest as well as filling my body up on some colourful foods.

And since …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Recipes, Super Food, Vegan 3
Straighforward Nutrition

White Bean Soup with Cashews

I feel like February is a kind of threshold month. Neither here nor there. Some faint promises of Spring, yet Winter is not ready to lose it’s grip…

This time of the year, eating fresh foods, grown locally can be particularly challenging since not much grows this time of year. And wallets and bank accounts might feel equally barren, still …

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posted in Gluten free, Healthy Foods, Soup 0
carrot soup

An uplifting Carrot Soup

In times of uncertainty, get creative…!

About 18 months ago I came across the work of a wise lady called Pema Chödron. She’s one of the more well known Buddhist teachers of the West. One of the books she’s written is called, “Living Beautifully with Uncertainty and Change”. It is a book centered around some of the fundamental teachings of …

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posted in Gluten free, Healthy Foods, Recipes, Soup 0
cavolo nero

Cavolo Nero Salad with a Mexican Twist


This weekend I finally feel like I’ve hit those Autumn vibes in my kitchen. After a massive haul of fresh groceries, since my fridge was literally empty on fresh food and 2 hours of cleaning out my pantries I think I feel ready to move into the last quarter of this year. And to get cosy with woolly jumpers, fires …

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posted in healhty living, Healthy Foods, Recipes, Salad, Vegan 0
Simple ways to feel amazing

A Purple Smoothie with Hidden Greens

Let the purple theme continue! And the smoothie one too, of course. Purple is my favourite colour. So of course it made total sense to create a smoothie that was purple. It seems like late summer / early autumn is the natural season for purple foods.

In the past few weeks I’ve foraged some wild blueberries / bilberries as well …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Recipes, Vegan 4