Archive | Healthy Foods

straightforward nutrition

Swedish Chocolate Balls – well almost

I think it was about time I shared another sweet recipe here on the blog again. And if you read my last post, about my own personal history with food (sugar in particular) and how I made eventually made peace with it all, then you will know that I love the taste of sweet.

Dates are such a versatile food. …

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posted in Dairy free, Healthy Foods, Recipes, snack, Vegan 0
Rainbow Slaw

Rainbow Slaw with Mustard Dressing

This week I will be sharing a salad recipe that kind of feels like a seasonal transition from Winter to Spring / Summer.

It is a salad recipe, and it is a raw food dish. But, it made from what I would consider Winter vegetables. Root veg and purple (red) cabbage is more the types of veg that appears in …

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posted in Healthy Foods, Raw food, Recipes, Salad, sides 0
straightforward nutrition

Ruby Red Beetroot Smoothie

After what feels like almost two weeks at full speed, I decided, no actually my body told me loud and clear, that it is about time to take a day which include some selfcare. To me that includes, spending time outside, preferably some walking in the forest as well as filling my body up on some colourful foods.

And since …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Recipes, Super Food, Vegan 3
Straighforward Nutrition

White Bean Soup with Cashews

I feel like February is a kind of threshold month. Neither here nor there. Some faint promises of Spring, yet Winter is not ready to lose it’s grip…

This time of the year, eating fresh foods, grown locally can be particularly challenging since not much grows this time of year. And wallets and bank accounts might feel equally barren, still …

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posted in Gluten free, Healthy Foods, Soup 0
carrot soup

An uplifting Carrot Soup

In times of uncertainty, get creative…!

About 18 months ago I came across the work of a wise lady called Pema Chödron. She’s one of the more well known Buddhist teachers of the West. One of the books she’s written is called, “Living Beautifully with Uncertainty and Change”. It is a book centered around some of the fundamental teachings of …

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posted in Gluten free, Healthy Foods, Recipes, Soup 0
cavolo nero

Cavolo Nero Salad with a Mexican Twist


This weekend I finally feel like I’ve hit those Autumn vibes in my kitchen. After a massive haul of fresh groceries, since my fridge was literally empty on fresh food and 2 hours of cleaning out my pantries I think I feel ready to move into the last quarter of this year. And to get cosy with woolly jumpers, fires …

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posted in healhty living, Healthy Foods, Recipes, Salad, Vegan 0
Simple ways to feel amazing

A Purple Smoothie with Hidden Greens

Let the purple theme continue! And the smoothie one too, of course. Purple is my favourite colour. So of course it made total sense to create a smoothie that was purple. It seems like late summer / early autumn is the natural season for purple foods.

In the past few weeks I’ve foraged some wild blueberries / bilberries as well …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Recipes, Vegan 4
easy to make seed crackers

Simple Seed Crackers

You will love this recipe I promise! It has been years since I came across this recipe on the internet and though there are lots of different seed crackers recipes on the internet these days, this one is a guaranteed winner.

Every single talk / food tasting session / cooking demo that I have done, since finding this recipe all …

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posted in Healthy Foods, Recipes, snack, Super Food 0
Straightforward Nutrition

Red Cabbage Salad with Coconut & Blueberries

I’ve been wanting to share this recipe for the longest time ever! And I’ve also wanted to share a red cabbage recipe here forever… The funny thing is when you do food blogging though is that there’s so much timing involved. At least if you are trying to keep things somewhat seasonal. This means that sometimes I don’t  get to …

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posted in Healthy Foods, Raw food, Recipes, Salad, Vegan, Vegetarian 2
Rainbow Smoothie

Rainbow Smoothie

Smoothies never gets old, do they? I know I’ve already shared a good few inventions here and here’s another one! Plus there’s more recipe ideas in the pipeline. I also recently bought Green Kitchen Stories’ latest recipe book, on yes you guessed it – Smoothies!

It is a beautiful book with lots of great tips and ideas for creating the …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Super Food, Vegan, Vegetarian 0