Archive | Nutritional Therapist

The FIRE Food & Spirit



This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more “generic” explanations is the pipeline! I am gradually weaving the concept of Food and Spirit into my way of practicing, focusing more

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posted in Aspect of Health, Aspect of Self, Food & Spirit, Lifestyle, Nutritional Therapist 0
Straightforward Nutrition

Rainbow Pizza

I’m going to start off with a little confession this week… I actually created this recipe and photographed it about three months ago. It’s been sitting all pretty and ready to be shared, but it hasn’t been until know, that the time has been right. You see, I’ve been on a journey over these past months. Not so much literally, …

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posted in Gluten free, Healthy Foods, Nutritional Therapist, Recipes, Salad, Super Food, Vegetarian 2
summer salad

Buckwheat Tabbouleh with Strawberries – Summer Salad Series part 2

I know, I know it might not feel all that much like summer at the moment… It has been a temperamental one here this year, that’s for sure. But before the strawberry season is well and truly over, I thought I’d share this next salad recipe as part of my Summer Salad Series.

If you went ahead and bought some …

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posted in Dairy free, Diet, Gluten free, Healthy Foods, Nutritional Therapist, Recipes, Salad, Super Food, Uncategorized, Vegan, Vegetarian 0
homemade elderberry syrup

Homemade Elderberry Syrup – to banish any autumn/winter bugs

Before the winter bugs hit and before it’s too late to pick ripe elderberry off the trees, have a go at this simple recipe and make your own immune boosting remedy. This was the first time I’ve tried making elderberry syrup myself so I used another recipe as a base and then went on to improvise a little. The result …

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posted in Drinks, Healthy Foods, Immune System, Nutritional Therapist, Recipes 1
Healthy Green Smoothie

Green Smoothie for Beginners – Part 1

Are you part of the Green Smoothie Club? If smoothies are a very recent addition to your daily menu, making it a green one may still feel a little daunting. Or if having liquidized greens still seems a little ‘too out there’ for you, yet you are curious about trying out one – then this recipe is for you.

The …

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posted in breakfast, Dairy free, Diet, Drinks, Gluten free, Healthy Foods, Nutritional Therapist, Raw food, Recipes, Super Food, Vegan 3

Looking for better health? Start here!

You feel pretty healthy, right? No major worries.

Just a bit tired at the end of the day? A bit achy? Fitness flagging a little? Carrying a few extra pounds?

Digestion a little sluggish? But no major worries right?

Because overall you’d say you’re healthy, enough. Or maybe not…

The World Health Organization defines health as:  “…a state of complete…

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posted in Diet, Goals, Healthy Foods, Nutritional Therapist, Sports Performance, Uncategorized 4
Earl Gray infused Rhubarb Compote

Overnight Oats with Earl Grey infused Rhubarb Compote

Summer has arrived! Well almost. I’ve been told that 1st of May is officially the first day of Summer. But in reality I think 1st of June is more like it… This past week(s) has been pretty crazy with lots of things to do, places to be and many exciting opportunities and projects coming my way. There is so much …

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posted in breakfast, Dairy free, Healthy Treats, Nutritional Therapist, Recipes, Super Food, Vegan 1