Archive | Paleo

Straightforward Nutrition

Lemon-Lime Curd

Do you ever end up trying something new because you are stuck with some leftover food and don’t want it to go to waste? I strongly dislike food waste as it is both a waste of money AND resources. In my younger days, I had an aversion to eating the same food more than one day at the time, but …

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posted in Dairy free, Gluten free, Healthy Treats, Paleo, snack 0
superboosted chocolate

Super boosted White Chocolate

A (good) few week’s ago I got sent a lovely box of goodies to try from the superfood company Iswari. The company has it’s head quarters in Kinsale, Co. Cork, not a million miles away from where I live. Teaming up with a company that offers great quality products, sustainable ethos and is based locally kinda feels like a no-brainer. …

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posted in Dairy free, Gluten free, Guest Post, Healthy Foods, Healthy Treats, Paleo, Raw food, snack, Sports Performance, Super Food, Vegan 5
Straightforward Nutrition

Coconut Chia Pudding – with Winter Spiced Berries

This recipe has sat in the draft section for some time. Turns out posting it now, is good timing still, because it could easily work as a nutritious addition to your menu over the holiday season.

You may have heard of chia puddings by now. You may even be a big fan of them. If you haven’t you are missing …

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posted in breakfast, Dairy free, Diet, Gluten free, Healthy Treats, Immune System, Paleo, Recipes, Sugar free, Super Food, Vegan, Vegetarian 2
Lemon Poppyseed paleo muffins

Lemon Poppyseed Paleo Muffins – Celebrations & A Giveaway!

We’re turning one! A little over a year ago this food blog was born. It all started with an idea that it would be so much more fun to cook, photograph and blog about the food I cook in my own kitchen and the type of food I recommend to my clients. Getting a brand new website built last year …

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posted in Dairy free, Gluten free, Healthy Foods, Healthy Treats, Paleo, Recipes, snack, Sugar free, Vegetarian 24