It is hard to remember that it was just a mere four months ago that we had a foot of snow here, when we are currently enjoying days upon days of sunny weather and temperatures in the mid 20°Cs. To me, who quiet like the heat, this current spell feels like true soul nourishment. A way to fill up my cup after a long wet, cold Winter and Spring.
The weather and the seasons are such a great metaphor as well as reminder of the cyclical nature of life. That even in the darkest hour, we can trust that the light will eventually return.
Over the years the rhythm of my food choices has become fairly cyclical too. Warmer foods in colder weather and colder foods in warmer weather. Can you relate?
I think it’s something that has evolved over time for me, the more I’ve allowed myself to let my intuition guide my food choices, the more seasonal my food choices have become.
We can spend years of our lives fighting cravings and hunger signals, simply trying to ignore our bodies. We forget to listen. We don’t dare to trust. It can be a long arduous journey home.
This summer I am taking 12 weeks, diving deeper into understanding the many mechanisms that underlie our relationship with food, eating and our bodies. It seems to be a subject that is vast and complex, yet it could (should) be one of the simplest things in our lives. Feeding ourselves.
As much as I love creating new recipes, reading recipe books and photographing food, I equally enjoy working with clients and counselling people back to peace and freedom around food and eating. This kind of work is not linear, and more of a process than setting a goal to go after. It is intentional however. The intention being healing, freedom and peace.
I will continue to unpack my learnings, observations and insights in other blog post. Now let’s get back to the recipe!
This Green Goddess Salad, is one of those recipes that may look intimidating to some, with lots of ingredients. Though truly, it isn’t at all. I don’t tend to do anything too complicated anyway…
I prefer my salads this time of year to be mostly raw, crunchy, to contain something salty (ought to replace those lost electrolytes!) and ideally assembled in minutes.
We know from the science that eating a variety of foods, as well as plenty of colourful foods are beneficial to our health. So with that in mind I sometimes play a game of trying to see how many different types of food of the same colour I can fit in one dish. This Green Goddess Salad is one of those experiments.
Green Goddess Salad
1 medium size courgette
5 spears of fresh asparagus
1/2 cup of frozen peas, thawed or freshly podded ones if you can get some!
A handful of fresh mint leaves, torn
A handful of unsalted pistachios, shells removed and roughly chopped
50 g of feta cheese, crumbled (crumbly goats cheese will work too)
2 tbsp extra virgin olive oil
1 tbsp good quality balsamic vinegar
Some black pepper, to season (I add some to all my meals)
Rinse and dry the courgette and the asparagus, then take out your vegetable peeler. To make thin ribbons simply shave the courgette and then do the same with the asparagus spears. When you get to the more watery core of the courgette, you can leave this out.
Defrost the peas by placing them in a bowl and then covering them with some boiling water from the kettle for a minute or so. Drain and rinse under cold water.
Place the courgette and asparagus ribbons together on a plate, or in a bowl. Add the peas, the torn fresh mint leaves and the chopped pistachios. Crumble some feta over and then finish up with a drizzle of extra virgin olive oil, some balsamic vinegar and a little bit of ground black pepper (if you wish!)
Serve as is for a lighter summer meal, or as a side dish to a BBQ. Best eaten on the day it is made.
I have this things for grocery shopping… And trying out new foods… And sometimes this “thing” turns out to be a rather indulgent AND expensive hobby.
I’m still not sure where this love of exploration comes from, though I keep blaming the year I spent living in the Australian bush, where much, the only escape route off the farm was the weekly trip to the supermarket. But that’s now over a decade I go, so it may not really cut it as a valid excuse anymore.
This is definitely where the love affair really took hold though and I’ve carried on with it ever since.
Maybe it is part of a food scarcity things, from that time too? Though at that time I wasn’t restricting what I was buying as I had very few other expenses than buying foods. My accommodation was included in my weekly pay and I didn’t own a car either (and boy does that save you money!). But the downside of not having a car was that I was always depending on others to take me to the shop, which was a good 45 min drive away.
These days things are a little different and, though I live in a rural part of the country I have a car, I am 10 min drive from a town with some very decent food shops, and I am about 30 min from the second largest city in Ireland. No risk of starving or going without. Yet I still get excited about grocery shopping!
The recipe I am sharing here is an inspiration from one of those explorative grocery shopping trips I did last year when I was over in Stockholm, visiting my friend Louise and going to a few different nutrition / foodie events.
When I was in this small delicatessen I saw this beautifully wrapped chocolate that also contained tahini. Got totally sucked in and just had to buy it! Truth be told, it was worth it for the beautiful packaging alone. Clever marketing there, that’s for sure.
Ever since then I have been thinking of trying to re-create something similar at home.
This is it!
I used this recipe as a base, and more or less swapped the peanut butter for tahini instead. If you are not a tahini fan like me, I think using hazelnut butter would make an amazing chocolate. It’s not one I have tried yet myself, but my imagination have no problem conjuring up what that kind of taste explosion that combination will provide. I mean who doesn’t like chocolate with hazelnuts???
Homemade chocolate is surprisingly easy to make, once you’ve invested in the ingredients. And since this type of eating have become a lot more common in the past few years, finding raw cacao and raw cacao butter isn’t impossible.
No, they are not the cheapest ingredients, but you will get a lot more cacao for your bucks than the typical “chocolate” you find sold everywhere.
In writing this post I am also realising that it is a privilege to be able to both have time, money and the opportunity to find these ingredients easy enough. And for that I am grateful.
Raw Chocolate with Tahini
Makes 12 large hearts
50g cacao butter
1 heaped tbsp tahini
2 heaped tbsp raw cacao powder
2-3 tbsp maple syrup – depending on desired sweetness (less works well in for this recipe)
½ tsp ground cinnamon – optional but delicious
Melt the cacao butter in a bowl over a pan of hot water. Once the cacao butter is fully melted add the tahini and stir well. Then add in the maple syrup, the raw cacao powder and the cinnamon, if using.
Stir for a minute or two until you have a really smooth cacao mix. Taste and add a little more maple syrup if you still think it is too bitter.
Remove the bowl from the stove and pour it into a silicon ice-cube tray. Transferring it to the fridge to set. After a few hours your chocolate will have set and you can pop it out of the ice-cube tray.
** If you don’t have an ice cube tray / chocolate moulds, you can pour it on to a small lined tray instead. **
Store in an airtight container in the fridge. Your raw chocolate will keep for a few days in the fridge. Probably longer in the freezer.
If you do make these please let me know what you think, and if you’ve ended up making new creations and taste combinations from this basic recipe!
This week I will be sharing a salad recipe that kind of feels like a seasonal transition from Winter to Spring / Summer.
It is a salad recipe, and it is a raw food dish. But, it made from what I would consider Winter vegetables. Root veg and purple (red) cabbage is more the types of veg that appears in my pantry and fridge during the colder months.
Though since they are still around, I thought I would share this recipe that I also shared as my guest contribution over on The Honest Project awhile back.
And in the name of honesty, I will admit that I am also low on some freshly styled recipes. Not short of ideas though so hopefully next week I will have some time to get back playing in the kitchen!
I can’t wait, especially since I recently purchased an extension arm for my tripod so that I can start creating some recipe videos and flatlays. It may save me from standing on the counter top all the time…
The past month have been pretty intense with finishing up a new video series on Food, Mood & Mindful Eating that I am hoping to share with you all really soon + both doing some personal inner work participating in Whole Detox (Come join us for the October one!)
As well as finishing up my latest professional development training in Mindful Eating. And that one has been really enriching too taking my previous skills to a new level. I am so looking forward to integrate it all in the coming weeks and months and to share it with you all!
But now, let’s have fun with this colourful recipe 🙂
This recipe is my spin on variations that I’ve seen around over the years. I feel like this recipe reflects my cooking style (and maybe even my personality to a certain degree), as it is colourful, straightforward and rooted. Like a rainbow.
This slaw is a great Winter salad, (or for this time of year also called the “hungry gap”) when getting fresh green leaves can be challenging, simply because they are not in season.
Rainbow Slaw with Mustard Dressing
¼ head of celeriac, peeled and finely shredded ¼ head of red cabbage, finely shredded (I tend to use a mandolin for this) 2-3 medium sized carrots, peeled and finely shredded (if you can get carrots of different colours even better!) A handful of pomegranate seeds For the dressing: 1 tbsp Dijon mustard 2 tbsp fresh lemon juice 5 tbsp good quality olive oil 1 tsp clear honey, local if possible Sea salt & black pepper to season
Start by washing, peeling and shredding all your vegetables. Then set aside. In a large bowl, this could be the serving bowl, add all the ingredients for the dressing and whisk until smooth.
Taste and adjust to your preference. A little bit more sweetness? Need more lemon? Use your own tastebuds to guide you.
Add the shredded vegetable to the bowl with the dressing. Gently toss until the dressing and vegetables are intermingling nicely.
Add the pomegranate seeds before serving. The salad will keep for a few days in the fridge, covered.
After what feels like almost two weeks at full speed, I decided, no actually my body told me loud and clear, that it is about time to take a day which include some selfcare. To me that includes, spending time outside, preferably some walking in the forest as well as filling my body up on some colourful foods.
And since we are enjoying some Spring-like weather for the past few days, with apparently more to come, smoothies are back on the menu again.
Other parts of my selfcare practice intention for this week includes getting serious about my sleep. To get to bed in plenty of time to ensure that I can get 8h and maybe, just maybe, I’ll try taking my mobile phone out of my bedroom too…
Do you prioritise your own sleep? And if so, what does your routine look like?
It took me some time to warm to the idea of adding raw beetroot to a smoothie, but once I had tried it with some berries, there was no way of going back!
Beetroot is such a powerful veg, with phytonutrients that support our liver and blood. As well as that, as a root veg it is also full of fiber to help keep the blood sugar stable, give the stomach a sense of fullness and the bowel moving.
In this recipe I use banana as a sweetener but to be honest, mostly for texture as without it I found that you end up with a more “gritty” texture, that is not to everyone’s palate. I also tend to use raw ones, but since the consistency tends to change when they are cooked, it would be interesting experiencing using a cooked one instead. If you do, let me know! And probably best to cook a few and then use a spare one for your morning smoothie, as they take an age to cook…!
The leaves I used here are a variety that I grew last year called “Bulls Eye”. They kind of look like beetroot tops. If you can’t get hold of some, use a few leaves of spinach, rainbow chard or if you can get organic beetroots that still have their leaves attached you can use a few of them.
The talk of home grown veg together with the current warmth from the sun makes me look forward to the weekend already when my plan is to clear my raised beds to get them prepared for planting in a few weeks time. Must order some seeds too!
Ruby Red Beetroot Smoothie
1 small beetroot, peeled & chopped
1 small banana
1/2 inch of fresh ginger, peeled
1/2 cup of raspberries, fresh or frozen
1/2 cup of strawberries, fresh or frozen
A handful of red or green leaves (if your leaves are green don’t over do it or you’ll end up with a brown smoothie)
Juice from 1/2 lemon
1 tbsp of hulled hemp seeds – optional
1 tbsp of pea protein
250ml of plant milk of choice – other nice options are cold hibiscus tea or cold raspberry leaf tea
Place all ingredients in your blender. Blend until smooth, Drink and enjoy!
I actually made a little video for this recipe too.
Expect to see some more of these types of videos happening this year, since I’ve just bought an extension arm for my tripod!
It’s that time of the year again, when you get to indulge in making and giving, without anyone questioning it. Actually it seems much expected that you do so.
In this time of “shoulds”, “musts” and “have-tos”, a midst overwhelm and busyness perhaps a desire to slow down and take time, doing what really matters instead, is what we are truly looking for?
OK… So I do realise that it’s not everyone sees the kitchen as their creative playground (though this is surely all about perspective?!) but for those of us who do like to play in the kitchen, making sweet or savoury treats, bakes or dishes that can double up as gifts is a win-win!
And why not make a play date, not just for you and the kitchen, but invite a friend or two to come along too. The experience of cooking and eating is often elevated (in my experience) by sharing, so have fun.
These raw chocolates are really quick and easy to make and only require five ingredients. You’ll have them whipped up in no time.
Mint, chocolate and coconut is a classic combination, so if you know that you already like this combo, you will not be disappointed!
Raw Mint-Coconut Chocolate
Makes 14 hearts
100g creamed coconut ( ½ packaged)
6-8 drops of mint extract
40g cacao butter
4 tbsp raw cacao powder
2 tbsp maple syrup
Roughly chop the creamed coconut and melt it on low heat in a small saucepan. Creamed coconut is available in most healthfood shops and also in Asian grocery stores. It is dehydrated fresh meat of mature coconuts and solid at room temperature.
Once the coconut is melted add the mint extract and then give it a good stir to make sure it is dispensed evenly. Add the melted coconut mix to the molds. Try to fill each mold to about ½. Place in the fridge to set, while you proceed to make the raw chocolate.
Melt the cacao butter in a heat proof bowl on top of a saucepan with simmering water. Once the cacao butter has fully melted, add the cacao powder and then mix until you have a smooth blend. And the maple syrup and mix again until your chocolate mix is again lovely and smooth.
Remove your mold tray from the fridge and spoon the chocolate mix on top of the coconut mix. Place the tray back in the fridge and let the chocolate set. This will take a few hours.
Once your chocolate has hardened, pop them out of the moulds and place in an airtight container in the fridge until you want to serve them. Or gift them!
***I use silicone ice cube molds to make these and it makes the process very easy. You can use any shapes you like of course and if you don’t have a mold, then you can try simply pouring the coconut layer out first on a lined tray and once set, add the raw chocolate layer. I haven’t actually tried that technique with this particular recipe, but I don’t see why it wouldn’t work.
If you want some more ideas of edible sweet gifts here are a few ideas from the archives:
Let the purple theme continue! And the smoothie one too, of course. Purple is my favourite colour. So of course it made total sense to create a smoothie that was purple. It seems like late summer / early autumn is the natural season for purple foods.
In the past few weeks I’ve foraged some wild blueberries / bilberries as well as blackberries from the hedgerows out the back of where I live. On my last few walks I’ve also spied some lovely damsons and lots of elderberries. If the weekend allows I think I will go ahead and make some of this, which will make a nice one to keep any colds and flues at bay as the weather shifts. This transitional time of the year is one when I’m most likely to get sick, so it may just be a good idea to stay on top of it!
You know, the idea for this smoothie came initially from creating something “hidden”. Not everybody enjoy drinking the colour green. So what I did was put a few green leaves with something that would blend them into another colour. I’ve mentioned before that blending red and green is usually not a brilliant idea. You might get away with a few leaves of spinach with beetroot as it is so bright, but if you’ve ever tried spinach and strawberries… you know what I am talking about.
In this smoothie it is the blackberries that are providing most of the purple colour, but the blueberries bring equal beauty in form of taste, colour and nutrients. And if you have some blackcurrants throw them into the mix too! All these berries are a great source of vitamin C which is a major contributor to a healthy immune system.
Purple Smoothie with Hidden Greens
1/2 cup of blackberries – fresh or frozen
1/2 cup blueberries – fresh or frozen
a handful of green leaves like kale (stems removed) or spinach
1/2 small avocado
Juice of 1/2 lime
1 tbsp pea / hemp / rice protein
1/2 tsp ground caramom – optional, but delicious!
250 ml coconut water or plant milk of choice
Place all the ingredients in your blender and blend until smooth.
Serve with your favourite toppings.
Feast your eyes on the purple delight.
And feel the nourishment spreading throughout your body!
Here I share colourful nourishing recipes that are easy to make.
I also write about food, eating and body image from various angles as well as more broadly how we can live our lives more wholeheartedly!
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