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Soup

Wild Garlic Soup

Wild Garlic Soup

This past weekend myself and my friend Jen Ardis from Blue Heron Mindfulness held our third Nutrition & Mindfulness 1 day retreat, locally here in Fermoy. The theme for this one, was Self care...

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Green Fusion Miso Soup

Green Fusion Miso Soup

This week’s recipe is one that we shared with our participants at our Mindfulness & Nutrition Retreat in Fermoy, Co. Cork, last Sunday. This was the third one I’ve done in collaboration with my...

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