I think it was about time I shared another sweet recipe here on the blog again. And if you read my last post, about my own personal history with food (sugar in particular) and how I made eventually made peace with it all, then you will know that I love the taste of sweet.

Dates are such a versatile food. They are sweet and sticky and actually good for you with a high amount of fibre, but also the vitamin and mineral content like zinc (for immune system) magnesium (for energy production), iron (for red blood cells) and potassium (for nervous system).

Because of their “stickability” they work really well in all types of raw desserts as they so seamlessly hold everything together. I also love that when we are using dates as sweeteners we tend to use the whole fruit, just like nature intended.

This recipe is based on a typical traditional Swedish recipe and one we made time and time again as kids – Choklad Bollar.

The original recipe calls for butter, sugar, oats and cacao powder. And perhaps a little coffee too.

Here I have replaced the butter and sugar with the dates and added some melted cacao butter as fat. You can use coconut oil too.

Traditionally “Choklad Bollar are rolled in desiccated coconut, which I personally like though I made another version of these for a recent talk I did locally and rolled them in some melted dark chocolate and some roughly chopped toasted hazelnuts. Much like a giant Ferro Roche… Yeah, just imagine! Totally worth the extra effort.

Straightforward Nutrition

straightforward nutrition

 

Chocolate Oat & Date Balls

Makes about 10 medium sized balls

½ cup rolled (porridge) oats

20 small pitted dates  – or use about 10 soft Medjool dates

2 tbsp raw cacao powder

6 tbsp strong coffee – or use same amount of water

2 tbsp melted cacao butter – or coconut oil

Shredded coconut to coat the balls in

 

First blend the oats in your food processor until you have a rough ground texture. Soak the dates in some hot water for about 1 min, then drain. Just to soften them a little. If you are using Medjool dates you can skip this step as they tend to be much softer. However don’t forget to remove the pits!

Add the rest of the ingredients to your food processor and blend until it all comes together like a sof dough.

Roll the dough into small balls with your hands and roll them in some shredded coconut.

Store in an airtight container in the fridge. They will keep for a few days.

(I’m always musing to myself about the difference between the words “keep” and “last”. To be honest, I am actually just guessing how long they will “keep” for, since I’ve never had any “last” long enough to see when they would be gone off…)