1:1 Nutrition Counselling & Body Image Coaching
Can you imagine a life without constant worries about food, eating and your body?
A life where your food choices aren’t “all good” or “all bad” or where you are going from restrict to binge on a seemingly endless merry go around?
Maybe you are like one of the many folx I’ve encountered through my work over the years; Someone who has done diet after diet, yet never felt like you were “thin enough”.
Or perhaps you have had moments where the number on the scales made you feel happy and confident, yet what it took to keep your weight there was never sustainable, often leading to binging and a sense of feeling out of control with food.
Maybe you find yourself reaching for food to sooth, comfort or numb out from life when it all feels too overwhelming, too much. And even though it often temporarily work, it also leaves you feeling worse about yourself. Hopeless.
Or perhaps you’ve struggled with an eating disordered in the past, and now are medically stable, yet you feel like you are still only living a half-life. You may be considered “recovered enough”, yet you yearn for more flexibility and freedom around food and to feel more at peace in your body.
If you are someone who would like to feel less preoccupied about food, eating and your body and long to live a life free of restrictions, binges and feeling at home in your body, you’ve come to the right place!
There is another way!
Most of us know deep down that diets and dieting doesn’t work, yet we are tempted to go back to it again and again, in order to regain an (illusionary) sense of control.
Diets are the strongest precursor to developing an eating disorder and equally play a part in disordered eating patterns.
If you are struggling with disordered eating; feeling like most of your life, your time and your thoughts are taken up by worries around what, when, how much, and what NOT to eat.
And / or your concerns about your body size and shape is stopping you from living your if fully, then I am here to tell you that there is another way!
Healing is possible
It is possible to heal, and to let food and eating take its rightful place as self care and nourishment, so that you have plenty of physical energy and metal space to devote to your family, friend and passions. Having someone to help, support and guide us through recovery is helpful, and can shorten the process.
With help and support you too can re learn how to become an attuned eater and restore confidence in your body’s ability to care for you.
Healing your eating problems and dealing with your weight concerns, through curiosity, compassion and kindness mean you can go from being at war with your body to a place of truce.
Together we can decode the meaning of your food and body image concerns and bring back body trust.
Instead of always fighting hunger or feeling shame about overeating, you too can find peace.
Let’s work together.
I offer a variety of ways we can work together (see prices below.)
Before I take on any new prospective client I always offer a free 30 min discovery call so that we have an opportunity to get to know each other better.
This work requires trust and comittment, and it is important to me for us both to feel like we are a good fit.
Together we can then decide what is the best move forward and what plan is most suitable to your needs. If I don’t feel like I am the best person for you, then I will do my best to refer you to someone else who might be.
P.S I work from a non diet, weight inclusive prospective. This means that I will never have you follow any strict diet plans, nor do you have to be any specific size to be considered “sick enough” to get help with your disordered behaviours.
Cost for consultations are:
€1499 Six Month Binge Eating Specialist Programme. Includes 15 x 60min consultations (first five weeks – 1 session weekly then bi weekly) and in between email support. Payment plan available.
€399 for Five Week Initial Intensive – includes 5 x 60 min consultations. One session / week. After this options are to transition to six month programme (Fee can be offset against what’s been paid up already to bring it up to six months in total).
€110 – Ad hoc sessions, i.e sessions that are not scheduled on a regular basis.
Cost of any follow up sessions after a five week or six month programme is €80 / session.
I offer 1-2 places for concession rates for students and unemployed people.
Get in touch for a no obligation call
Tue – Fri & evenings
Online – World Wide
Phone: 086-246 88 22