So here we are in December and the holiday season is upon us. This time of the year can be a challenging time to navigate, especially if you are just in the beginning of your make-peace-with-food journey.

Food is in abundant supply and so it the media’s continued supply of mixed messages. If you open any women’s magazine you will most likely see a miss mash between “How to bake delicious cookies and sweet treats” to “How to beat the Christmas bulge and look fabulous in the little black dress”.

Years ago, long before I became firmly rooted in a non-diet approach, I both followed and gave out advice such as “ How to make sure you don’t got to your Christmas party hungry” and “How to avoid temptations” (insert face palm here…). Anyway, these days when I know better, I would like to rectify this past advice with something more useful and something that won’t backfire into deprivation driven eating or binge like behaviour, just because diet mentality is reinforced.

Though the Holiday Season can be challenging to navigate for many reasons, not just food alone, but dealing with family, in-laws etc. often have their own challenges and if the relationship with these people are strained normally, just because it is holiday season may not make it any easier and we may turn to food (or alcohol) in order to cope. Don’t beat your self up about it, if this is the case, we all do what we  in have to in order to survive.

 

The hallmark of diet mentality is this All Or Nothing thinking. Intuitive eating helps us live in the grey (though I prefer to think of it as a rainbow…) Of course it may feel easier to roll with an all or nothing approach, sussing out all the nuances in between is so much messier. But it is here, in the mess and the nuance, that peace and freedom resides.

So actually, even though this time of year IS challenging to navigate, between family stuff, diet talk, overwhelm and perhaps fear of how to cope with it all, it can also provide us with rich soil for practice and growth.

intuitive eating

These are my five suggestions for How To Navigate The Holiday Season As An Intuitive Eater.

 

  1. Give yourself full permission to eat ALL foods

This is the basic tenet of intuitive eating. In order to create space for choice, we have to first let go of all the rigid food rules we’re holding on to. If ALL foods are ‘allowed’ then there’s no reason for feeling guilty for eating anything. Pick what you truly enjoy of the seasonal feasts on offer and feel free to say no to the rest.

 

  1. Practice honouring your hunger and fullness ques

Now is a prime opportunity to truly listen to your body. Of course there may be some overeating past comfortable fullness, that’s to be expected simply by the share amount of food that tends to be serves on Christmas Day alone. However, if you can let go of any sense of FOMO (Fear Of  Missing Out) then there’s truly no need to any extremes of uncomfortableness. Because you are not starting (another) diet in January, you’re just respecting your body’s cues and that’s that.

 

  1. You don’t need to repent anything

Adopt this as a mantra if one of your struggles are with over exercising and/ or a fear of weight gain.  Move your body because it feels good to do so. You don’t need to earn food, or burn it off. Not over the Holiday Season or any other time of the year for that matter. Trust that your body know how to regulate itself.

 

  1. Set boundaries

Say No, if you have to. Your body, your rules. If you are surrounded by diet talk, try changing the conversation or excuse yourself. Leave if you have to, in order to keep your sanity and if it is too triggering.

 

  1. Rest, Move, Socialise, Eat – Do whatever you need to take care of YOU

Allow yourself some time to do what feels best for you. This may be the greatest gift you can gift yourself.

 

Happy Holidays xx

straightforward nutrition

(All images from Unsplash/ Rawpixels)