So many things inspire me on a daily basis. People, places, food, books, nature. Even the Irish weather!

I have collected a list of Irish companies, which I use and approve, some resources of useful health and nutrition related websites, as well as a long list of my favourite food blogs from around the world. These people all promote health and wholefoods as part of a healthy lifestyle. I hope you will feel as inspired to enjoy food as part of your healthy lifestyle as much as I do.


Green Kitchen Stories – Beautiful blog with amazing pictures and wholefood recipes by as Scandinavian couple, living in Stockholm.

My New Roots – Plant based recipes by a Canadian girl, living in Copenhagen. A different take on wholefoods. And a tasty one at that.

A Tasty Love Story – This lovely blog is written by a Danish girl. She has an absolutely fabulous chocolate beetroot cake recipe!

101 Cook Books – One of the first food blogs I stumbled up on. I love Heidi’s recipes. Clean and simple.

Earth Sprout – Another stunning blog with lots of interesting plant based recipes, with a twist!

Earthy Feast – This blog is by one of my favourite Instagrammers. Great vegetarian recipes with very clear cooking instructions.

The Intolerant Gourmet – Great recipes for people with intolerances. Everything from cakes and cookies to hearty soups and salads.

Amy’s Piece of Cake – Another Instagrammer with beautiful pictures and recipes to match.

Mit Livs Kogebog – This blog is in Danish, but if you understand the language then this website is worth a visit as the recipes here are so creative and delicious.

Sprouted Kitchen – Simply a tastier take on wholefoods. Very creative recipes.

My Goodness – An Irish Nutritional Therapist who has some lovely recipes and also offers cookery classes in Galway.

The Naked Fig – Holistic Health Coach based in the U.S. with a sound food philosophy and some delicious recipes

Cashew Kitchen – A beautiful food & photography blog by a lady based in Stockholm.


Fit Republic – Great fitness studio in Fermoy, Co. Cork. Fit Republic offers a wide variety of fitness classes in a fun and friendly environment.

Avondhu Physio – Great physio therapy services by Patrick Hanley and his team which have over a decade of experiences getting people back in action from a variety of injuries.

Kildindan Farm – Local Producer who grows seasonal chemical and pesticide free vegetables all year round.

Ballymaloe Cookery School – Renowned cookery school located in the beautiful south east co. Cork.

Ireland’s Raw Kitchen – Where you can order lots of lovely nutritious seeds and super foods.

NTOI – Nutritional Therapists of Ireland. The association for Nutritional Therapists in Ireland.

CNM – The College of Naturopathic Medicine is Ireland’s largest and longest established training provider for Nutrition Courses, Herbal Medicine Courses and Acupuncture Courses with colleges in Dublin, Cork and Galway. CNM has additional colleges throughout the UK, South Africa and USA.

Finalbyte Web Design – The web designer of this site. Highly recommended!


Whole Detox – Highly recommended programme for nourishing the “whole-self”. Founded by the internationally acclaimed functional medical practitioner Dr Deanna Minich. (I’ve studied with Dr Minich and am a certified Food & Spirit Practitioner)

Food Matters – Interesting information on health and food related topics. Also home to the documentary with the same name.

Dr Mercola – Lots of article on food, health, fitness.

Dr Hyman – The Blood Sugar Solution. Clear strategies for improving your health with the tools of Functional Medicine.

Beyond Diet – Become a member of Beyond Diet and be witness to thousands of gluten free recipes, diet plans and weight loss programs that have been shared by a community of actively healthy people.

Rebecca Westeren – a friend of mine who creates stunning artwork! Go and check it out and buy your own piece.

Handbook for Health – Order your copy here

" If you can dream it, you can do it!"

” If you can dream it, you can do it!”