Lifestyle Blog

Here you will find all my collective musings related to mindful eating and wholehearted living. Get inspired!

5 simple ways to get out of food ruts
For this blog post I wanted to write a more practical type of post about a topic, being stuck in[...]
Words from My Heart
This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print.[...]
Hot Chocolate for Cold Days
This year I have decide to try something different. Rather than focusing on moulding my life into the way I[...]
BEING AT WAR WITH OUR BODIES – Why the intentional pursuit of weight loss is a form of oppression
  This is not an easy blog post to write. In fact, even though I have a clear idea of[...]
The importance of giving yourself full permission to eat (ALL foods)
Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also[...]
Marrying Nutrition with Intuition
We live in an era where so many people cook less, eat in a hurry and yet often are more[...]
Life lessons Learnt from Hiking
Why is it that sometimes we need to repeat the same learnings over and over?   Last week, I started[...]
Less as More
Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload?[...]
Feeding the Hungry Ghost – Cravings & Desires
Have you ever heard the saying “feeding the Hungry Ghost”?   In Buddhism these creatures are depicted as having large[...]
Food + Love
Food + Love. I was recently reminded of the healing power of having a meal made and shared with love.[...]
Mindful Eating vs Intuitive Eating
I really wanted to explore the topic(s) of Mindful Eating vs. Intuitive Eating. And this is by no means and[...]
How Mindful Eating can uplevel our lives
I am going to introduce some more non-recipe blog posts, from now on. Because let's face it, food and nutrition[...]