Lifestyle Blog

Here you will find all my collective musings related to mindful eating and wholehearted living. Get inspired!

The importance of giving yourself full permission to eat (ALL foods)
Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also[...]
Marrying Nutrition with Intuition
We live in an era where so many people cook less, eat in a hurry and yet often are more[...]
My Sugar Story
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell[...]
Food as Self care
What does self care through food and eating look like? This was the question I proposed at our latest Nutrition[...]
Cultivating Body Awareness
FOR THE SENSES “May the touch of your skin Register the beauty Of the otherness That surrounds you.   May[...]
How to develop an attitude of gratitude
The definition of attitude is “a way of thinking”, “a frame of mind” or “a view point”. All too often[...]
Life lessons Learnt from Hiking
Why is it that sometimes we need to repeat the same learnings over and over?   Last week, I started[...]
Less as More
Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload?[...]
Feeding the Hungry Ghost – Cravings & Desires
Have you ever heard the saying “feeding the Hungry Ghost”?   In Buddhism these creatures are depicted as having large[...]
Food + Love
Food + Love. I was recently reminded of the healing power of having a meal made and shared with love.[...]
Mindful Eating vs Intuitive Eating
I really wanted to explore the topic(s) of Mindful Eating vs. Intuitive Eating. And this is by no means and[...]
How Mindful Eating can uplevel our lives
I am going to introduce some more non-recipe blog posts, from now on. Because let's face it, food and nutrition[...]