Lifestyle Blog

Here you will find all my collective musings related to mindful eating and wholehearted living. Get inspired!

Hot Chocolate for Cold Days
This year I have decide to try something different. Rather than focusing on moulding my life into the way I[...]
BEING AT WAR WITH OUR BODIES – Why the intentional pursuit of weight loss is a form of oppression
  This is not an easy blog post to write. In fact, even though I have a clear idea of[...]
The importance of giving yourself full permission to eat (ALL foods)
Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also[...]
Marrying Nutrition with Intuition
We live in an era where so many people cook less, eat in a hurry and yet often are more[...]
My Sugar Story
“Don’t be ashamed of telling your story. It may inspire others” – Unknown With that in mind, I will tell[...]
Food as Self care
What does self care through food and eating look like? This was the question I proposed at our latest Nutrition[...]
Life lessons Learnt from Hiking
Why is it that sometimes we need to repeat the same learnings over and over?   Last week, I started[...]
Less as More
Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload?[...]
Feeding the Hungry Ghost – Cravings & Desires
Have you ever heard the saying “feeding the Hungry Ghost”?   In Buddhism these creatures are depicted as having large[...]
Food + Love
Food + Love. I was recently reminded of the healing power of having a meal made and shared with love.[...]
Mindful Eating vs Intuitive Eating
I really wanted to explore the topic(s) of Mindful Eating vs. Intuitive Eating. And this is by no means and[...]
How Mindful Eating can uplevel our lives
I am going to introduce some more non-recipe blog posts, from now on. Because let's face it, food and nutrition[...]