Marrying Nutrition with Intuition

straightforward nutrition

We live in an era where so many people cook less, eat in a hurry and yet often are more preoccupied with the effect the food they eat have on their health than ever.

My mother became a health conscious vegetarian in the late 70s, not too long after my grandparents had given up their Aga for an electric cooker and the novelty of powder that could turn into mash, rather than cooking the potatoes that they were growing in the fields…

In the ten years since I began my path to study and immersing myself in nutrition and nutritional science, the field have just exploded!

Online summits, upon online summits. Webinars, books and online courses.

Whether you are looking for a professional career in the field of health and wellness or simply want to educate yourself further to be able to take your own health into your own hands, the opportunities these days are endless. And so is the amount of  information available. Endless. With lots of conflicting information at times…

Yes I find nutritional science really interesting and exciting, but like one of my colleagues in the HAES (Health At Every Size) community pointed out, when it comes to it (food and eating and nutrition), “there’s always a human involved”.

 

The relationship between food and eating and its many layers of complexity is becoming increasingly fascinating to me. There’s so much to it!

 

putting nutrition together with intuition

 

Society.

Cultural messages.

Personal knowledge.

Personal preference.

Socioeconomic status.

Food availability.

Health goals.

Religion.

Cooking skills.

Family history.

Body image.

 

I feel like over the past few years my work has gradually evolved and I’ve become more clear on in what way I want to go. How I want to work, what message I am sending out and how I serve in this world.

 

Less about black and white thinking.

More about colour and creativity,

 

Less about guilt and shame.

More about joy and happiness.

 

Less about rules and shoulds.

More about embracing and trusting intuition and inner wisdom.

 

Less about eating from a place of head-knowledge.

More about eating from embodied needs and heart.

 

Less about goals, more about the process.

Less fear, more care.

Less head “thinking”, more heart “feeling”.

 

It often feels counter cultural to move in this direction, yet it feels like TRUTH to me, so I’m heeding my calling.

And I am really hope that you will join me!

 

eating mindfully

This is a journey about marrying nutrition with intuition.

 

To eat in a way that honour our bodies physical needs, from a place of care.

Without moral judgment attached to neither the food nor the eating.

Where we can learn to use the nutrition knowledge we have to look at food as supportive vs. non supportive and realised with mindful awareness that this may change depending on context and circumstances.

 

Breaking up with diet mentality and taking the path to freedom with mindful eating is one of courage and care, of kindness and compassion, of trust and discernment.

It is a way of looking after ourselves in the best way we can, because we are worthy and worth it.

Let’s do it together!

mindful eating

Join me on a 28 day colourful journey of marrying nutrition & intuition. (Click on image below for more info!)

online mindful eating programme

 

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