Welcome to Straightforward Nutrition!

This is a place where mindfulness and nutrition
intersect to create a courageous space
for healing food, eating and body image issues

“May all that is unforgiven in you, be released

May your deepest fear yield their deepest tranquillities

May all that is unlived in you blossom into a future graced with love”

– John O’Donohue

Work With Me

1:1 Nutrition Therapy & Body Image Coaching

If you are looking for a personalised approach to support your health and healing your relationship with food, eating and your body, then working together 1:1 is what you are looking for.

READ MORE HERE ON HOW THIS SERVICE WORKS

Happy Healthy Me

Happy Healthy Me is my online self study programme. This programme offers a great foundation to start your journey as a more attuned eater. It will help you create more peace, freedom and flexibility around food and eating.

READ MORE HERE

Testing

Sometimes we want to take some of the guesswork out of trying to find out what is going on with our health and wellbeing. Testing can be a great entry point for that.

FIND OUT THE TYPES OF TESTING AVAILABLE HERE

5 simple ways to get out of food ruts

For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not...

Words from My Heart

This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with...

Being At War With Our Bodies – Why the intentional pursuit of weight loss is a form of oppression

This is not an easy blog post to write. In fact, even though I have a clear idea of what I want to write here, it doesn’t come all that easy. Maybe because I know that this is a difficult topic to...

The importance of giving yourself full permission to eat (ALL foods)

Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods...

About Linn

Everyone has a story around food, eating and their body. I bet you do too, if you are a human that is. This narrative becomes problematic, when rather than finding the happiness and joy each and every diet falsely promises us, we find that our life is getting more rigid and restricitve.

The more we fight the size and shape of our body, the more out of control our eating tends to feel. The smaller and more confined our life becomes.

I have been where you are. And I am here to tell you that it is possible to learn to hate ourselves a little less. That healing is possible, and that freedom and peace around food and eating can be found.

READ MORE ABOUT MY STORY HERE