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straightforward nutrition

Apple & Pumpkin Soup

Halloween has just been (and the Christmas decorations are already appearing around the place!) but for all my U.S friends Thanksgiving is just around the corner. So I suppose it is still pumpkin season.

I was contemplating the other day how nature seem to have provided us with a natural harmony of flavour pairings. It seems like many foods that …

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posted in Gluten free, Recipes, Soup, Vegan 0
finding peace with food

The importance of giving yourself full permission to eat (ALL foods)

Without moral judgment…

I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods is not the same as eating with abandonment.”

 

There are some challenging concepts when it comes to Intuitive Eating and Mindful Eating that I …

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posted in blog, healthy living, mindful eating, mindfulness 0