Valentine’s is upon us again. I never got a chance to write a Valentine’s post last year due to some incredibly stormy weather and subsequent power cuts, which lasted for days,  so I’m going to have a stab at it this year instead.

I have to admit, I have mixed feelings about this whole conundrum… On the one hand I think it’s a nice idea with a day prompting you to do something extra nice for that one special person in your life. On the other hand I feel it has become such a big commercial hype, it has lost any appeal or value. And shouldn’t we take time daily to show our love and appreciation for those in our lives that matters anyway? On any given day? Oh and the whole thing (i.e commercial hype around this ONE day) can easily make anyone who happens to be single feel totally inadequate, sad and even like there’s something wrong with them because they happen to NOT be in a relati0nship at this time. To ME that sends out an entirely wrong message.

A good few years ago (five to be precise), I was dating an absolutely gorgeous guy, beautiful to the core. He wasn’t a great guy for presents or cards or anything at Valentine’s, yet  during the short time we had together he gave me one of the greatest gifts of all. He gave me the amazing gift of allowing me to be completely and utterly myself. Even though, I would considered of myself to show up as me and to go my own way (most of the time at least), he allowed me to do that in our relationship too.

I was able to be true and authentic to who I am because I felt safe, loved and trusted that it was going to be Ok to be vulnerable and show sides of myself which I might have been reluctant to show for fear of being rejected or judged. (Like we all tend to do, especially when we don’t know someone all that well) It was a blessed gift to get and I’m grateful to now hold that experience in my heart.

It’s made me think though, that in today’s world, with all the talk of Authenticity and being true to ourselves so we can live our lives fully, yet the never ending snap shots we see of other peoples’ lives through social media and the “compariso-nitis it brings; we need to do two things:

 

1. Love ourselves with compassion and unconditional whole-heartedness. And if we don’t already do so we need to keep working at it. For if we can’t love ourselves for all that we are (and are not) then how can we let someone else in? Creating a space for self-love and a feeling of self-worth hold the key to opening so many doors.

2. Allow or hold a space for others to be authentic to who THEY are. Allow them to feel loved and safe enough to be vulnerable without being judged. Perhaps this is what’s called unconditional love…?

Maybe Brené Brown puts it better in her TED Talk. I don’t know, but I do think she’s on to something, after a decade of research into it.

It’s all to easy to try to change others, whether they are partners, friends, work mates or family members. If we DO care about them, then giving them the gift of allowing them to BE who they truly are (as opposed to who we would like them to be) is probably the most amazing gift we can ever give. And you know, this is actually easy enough to do. Being present and truly listen to someone is so rare these days, so by giving your full attention to a conversation with someone dear, you can simply make that person shine in their own right. Somehow we are often aware of those people who are naturally good listeners because they tend to make us feel good when we are around them. Thing is, we may not be aware that it’s their listening skill which is what sets them apart. Beauty is though, we can all learn or improve this skill. We simply need to practice active listening a little more.

I’m just going to throw in a caveat here; if you discover that you are trying to change someone because you don’t like who they truly are… Then set them AND yourself free. No need to be hanging around people who doesn’t bring out the best in you. And if cutting ties is not an option, then at least limit the time you spend with them…

rose infused vegan marzipan

 

Self-love. Something so incredibly important but so incredibly hard. The definition of the word is: care and regards for ones own happiness and well being. Can someone wise out there tell me WHY we don’t see attending to this very need, as important as it actually is? And please don’t get self-love mixed up with arrogance and self importance. Often (in my experience) people who show up with those kinds of traits have the least amount of self-love. Because when you care for and value yourself the need to make others feel inferior is simply not necessary.

Being comfortable in our own skin, being happy and content in our own company and making choices based on self compassion seems to come easier to some than others. I came across this little list of 10 things you can start doing to bring more self-love into your life. Worth a look.

In the name of LOVE I challenge you do so something to this weekend to show yourself how much you care about you. Then share the love far and wide! But start showing yourself some love first.

OK enough of ramblings, I better share this recipe with you too. I went for a floral theme of roses (of course!) as to many of us they are the symbol of love. I happen to like the taste of rose too. But if you don’t, feel free to leave it out. Or substitute with some orange zest and a little freshly squeezed orange juice instead. These little sweet treats may look complicated but they really aren’t. All you need are a couple of ingredients and food processor. So whether you decide to do something nice for yourself this Valentine’s or if you want to treat your lover, you can do it Straightforward Nutrition style! <3

Rose Infused Marzipan Bites

Makes about 15 bites

200g whole almonds

1/2 tsp vanilla extract

2 tbsp dried rose petals – optional

1 tbsp rose water – you can substitute for equal amounts of lemon or orange juice

2-3 tbsp maple syrup, depending on desired sweetness

50g 70 % dark chocolate

some dried rose petals for decoration – optional

a sprinkle of bee pollen, for decoration – optional

Start with grinding the almonds into flour. I usually use a blender for this but you can use your food processor too. Half ways through grinding the nuts add the dried flowers.

Add your ground almonds + flowers, maple syrup, vanilla extract and rose water to a food processor and blend until you have a sticky dough.

Make small balls from the dough and then chill them in the fridge to harden up a little, for an hour or so.

Melt the chocolate in a bowl over warm water. Roll each ball in the melted chocolate until well coated. Let them set a little on a lined tray before you sprinkle some rose petals and bee pollen on top to make your treats look extra pretty!

Store in an airtight container in the fridge. The marzipan will last, I mean keep… for a few days in the fridge. These treats are vegan (without bee pollen) and gluten and dairy free.

rose infused marzipan

straightforward nutrition

 

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