What is included in the programme?
Day 1 - a guided meditation to help you become more focused and feel more grounded
Day 2 - a check in to pay attention to your hydration status, which can play a role in how we feel
Day 3 - an energy inventory. Where are you spending your precious time? And how to improve energy levels
Day 4 - how include nature to nourish you as part of your self care routine
Day 5 - how to make your daily cup of tea / coffee into a sacred pause
Day 6 - how to ask for what you need and honour that
Day 7 - how to make the power of gratitude part of your self care tool kit