Tag Archives | bananas

Nutritional Therapy

Zingy Smoothie – for grey spring days

In keeping with the yellow theme from last month’s blog post on the FIRE Aspect, I give you another yellow combination. And yes, it’s still a liquid one(!) *Note to self, make the next recipe something that you’ll chew*

But as I’m getting myself geared up for Whole Detox™ in about 10 days I’m enjoying a few smoothies here and …

Read more

posted in breakfast, Dairy free, Drinks, Immune System, Recipes, Super Food, Vegan 0
nutrition health recipes

Gluten Free Banana Bread

The start of a new month! Spring is almost palpable. How are those New Year’s resolutions coming along? I hope you haven’t given up already… One of my resolutions is to start using my (rather large) collection of cookbooks a little more. So I’m going to kick off this year with a delicious gluten free banana bread from one of …

Read more

posted in Dairy free, Gluten free, Healthy Treats, Recipes, snack 0
Straightforward Nutrition

Strawberry Nana Icecream

We are still enjoying some warm weather here in beautiful co. Cork, so this week I am going to treat you to a really simple yet healthy “ice cream” recipe. And not too many words, promise! I’m currently writing this from my temporary outdoor office. God bless the inventor of laptops, is all I can say. Yay to flexibility and …

Read more

posted in Dairy free, Gluten free, Healthy Foods, Healthy Treats, Raw food, snack, Sugar free, Vegan, Vegetarian 3
Banana Pancakes

Banana Pancakes – for Pancake Tuesday

It’s Pancake Tuesday! Finally. What more do I have to say. Pancakes are really good any time of year, especially on a lazy Sunday morning. For the past few years I’ve had friends over to my house for Pancake Tuesday. It’s great to cook and share a meal with your best friends.

The Irish tradition is to serve them with …

Read more

posted in breakfast, Dairy free, Gluten free, Healthy Treats, Nutritional Therapist, Vegetarian 1