Tag Archives | dairy free

Apple-Beetroot soup

Apple-Beetroot Soup – Winter Soup Series 1

Since we had a Summer Salad Series, I thought it I might treat you to some Winter Warmers over the coming months. Soups are such an amazing way to enjoy seasonable vegetables and to ensure you eat your minimum of 5-a day. Enjoying a big bowl of soup daily is a surefire way of making sure you get at least …

Read more

posted in Healthy Foods, Immune System, Recipes, Soup, Super Food, Uncategorized, Vegan, Vegetarian 6
superboosted chocolate

Super boosted White Chocolate

A (good) few week’s ago I got sent a lovely box of goodies to try from the superfood company Iswari. The company has it’s head quarters in Kinsale, Co. Cork, not a million miles away from where I live. Teaming up with a company that offers great quality products, sustainable ethos and is based locally kinda feels like a no-brainer. …

Read more

posted in Dairy free, Gluten free, Guest Post, Healthy Foods, Healthy Treats, Paleo, Raw food, snack, Sports Performance, Super Food, Vegan 5
buckwheat porridge

Buckwheat Porridge with Pomelo, Pomegranate & Passion fruit

It’s finally starting to feel like Spring here today! A few hours in the mountains, sunshine and a little cooking and it feels like a proper day off. And a little blogging of course 😉

I’m going to keep it short and sweet today as I’m planning to write a nice juicy newsletter to all my dear subscribers later and …

Read more

posted in breakfast, Dairy free, Gluten free, Healthy Foods, Recipes, Vegan 3
Straightforward Nutrition

Coconut Chia Pudding – with Winter Spiced Berries

This recipe has sat in the draft section for some time. Turns out posting it now, is good timing still, because it could easily work as a nutritious addition to your menu over the holiday season.

You may have heard of chia puddings by now. You may even be a big fan of them. If you haven’t you are missing …

Read more

posted in breakfast, Dairy free, Diet, Gluten free, Healthy Treats, Immune System, Paleo, Recipes, Sugar free, Super Food, Vegan, Vegetarian 2
Straightforward Nutrition

Classic Lentil Soup

You may be right in the middle of the craziness, that seems totally normal this time of year. Or you may be like me, presents bough, wrapped and posted with just a couple more Christmas cards left to write. Chilling, in other words. Though I’m not sure why I still bother with the cards. It’s not like I a get …

Read more

posted in Dairy free, Gluten free, Healthy Foods, Recipes, Soup, Vegan 0
Salad Straightforward Nutrition

Green Freekhe Salad – Guest Post by Sprouting an Old Soul

This week we are changing things up a little! I’m delighted to introduce you to the lovely Shanna Jade who runs the blog Sprouting an Old Soul. Her beautiful recipes coupled with insight and wisdom makes for an excellent read.

To allow you to get to know Shanna Jade a little better, I will allow her to take the lead.…

Read more

posted in Guest Post, Healthy Foods, Recipes, Salad, Super Food, Vegan, Vegetarian 1
Lemon Poppyseed paleo muffins

Lemon Poppyseed Paleo Muffins – Celebrations & A Giveaway!

We’re turning one! A little over a year ago this food blog was born. It all started with an idea that it would be so much more fun to cook, photograph and blog about the food I cook in my own kitchen and the type of food I recommend to my clients. Getting a brand new website built last year …

Read more

posted in Dairy free, Gluten free, Healthy Foods, Healthy Treats, Paleo, Recipes, snack, Sugar free, Vegetarian 24
smoothie bowl

Purple Smoothie Bowl + Sweden Pictures

Holidays are over and it’s time to get back to normality… If you have kids I am guessing you are in the midst of preparing for the return to school. Even though it is years (many years in fact) since I went to school, this time of year always reminds me of just that. The sense of that first light …

Read more

posted in breakfast, Dairy free, Diet, Gluten free, Healthy Foods, Immune System, Raw food, Recipes, Super Food, Vegan, Vegetarian 2
Straightforward Nutrition

Strawberry Nana Icecream

We are still enjoying some warm weather here in beautiful co. Cork, so this week I am going to treat you to a really simple yet healthy “ice cream” recipe. And not too many words, promise! I’m currently writing this from my temporary outdoor office. God bless the inventor of laptops, is all I can say. Yay to flexibility and …

Read more

posted in Dairy free, Gluten free, Healthy Foods, Healthy Treats, Raw food, snack, Sugar free, Vegan, Vegetarian 3