by Linn Thorstensson | Oct 18, 2023 | Podcast, Uncategorized
In this episode of The Joyful Nourishment Podcast I explore: What exactly is Diet Culture? And how does it impact our relationship with food, eating and our bodies? Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over...
by Linn Thorstensson | Mar 15, 2023 | Binge Eating, Blog, Mindful Eating
Have you ever heard the term “Last Supper Mentality”? I bet that even if you haven’t heard the term before, you have probably engaged in it, at least if you have ever prepared for any kind of diet. “Last Supper Eating” is the eating that happens *before* intentional...
by Linn Thorstensson | Feb 26, 2018 | Blog, healthy living, Lifestyle, Mindful Eating
This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with food, eating and our bodies as it relates to our (hi)stories, childhood...
