Tag Archives | healthy treat

straightforward nutrition

Swedish Chocolate Balls – well almost

I think it was about time I shared another sweet recipe here on the blog again. And if you read my last post, about my own personal history with food (sugar in particular) and how I made eventually made peace with it all, then you will know that I love the taste of sweet.

Dates are such a versatile food. …

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posted in Dairy free, Healthy Foods, Recipes, snack, Vegan 0
Simple healthy and filling snack

Oat Squares

I’ve been meaning to share this recipe with you all for ages. It’s one I came across months ago on the lovely Pippa Kendrick’s website The Intolerant Gourmet. I’ve been making these delicious oat squares from time to time and it is one of the recipes I most likely give to clients when they are asking for healthy snack options. …

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posted in Dairy free, Healthy Treats, Recipes, snack, Sports Performance, Vegan 6
raw chocolate

Tahini-Orange filled Raw Chocolate

Can you have sweet treats that are actually beneficial to your health and body? I, for one, would like to think so.

It can be so confusing knowing what to eat these days… However if you stick to the “wholefood principle” you can’t go too far wrong. The overall message coming through from research done in the field of nutrition …

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posted in Dairy free, Gluten free, Healthy Treats, Raw food, Super Food, Uncategorized, Vegan 2
superboosted chocolate

Super boosted White Chocolate

A (good) few week’s ago I got sent a lovely box of goodies to try from the superfood company Iswari. The company has it’s head quarters in Kinsale, Co. Cork, not a million miles away from where I live. Teaming up with a company that offers great quality products, sustainable ethos and is based locally kinda feels like a no-brainer. …

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posted in Dairy free, Gluten free, Guest Post, Healthy Foods, Healthy Treats, Paleo, Raw food, snack, Sports Performance, Super Food, Vegan 5
nutrition health recipes

Gluten Free Banana Bread

The start of a new month! Spring is almost palpable. How are those New Year’s resolutions coming along? I hope you haven’t given up already… One of my resolutions is to start using my (rather large) collection of cookbooks a little more. So I’m going to kick off this year with a delicious gluten free banana bread from one of …

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posted in Dairy free, Gluten free, Healthy Treats, Recipes, snack 0
Candied Almonds

Candied Almonds

It’s the day before the day, or the eve before the day before Christmas day. I’ve been hanging out in the kitchen all day. Trying to get into some festive spirit by enjoying the kitchen all to myself, (well my dogs kept me company) with endless Christmas songs on Spotify. I had actually decided NOT to make any treats this …

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posted in Dairy free, Gluten free, Healthy Treats, snack, Vegan, Vegetarian 0
Lemon Poppyseed paleo muffins

Lemon Poppyseed Paleo Muffins – Celebrations & A Giveaway!

We’re turning one! A little over a year ago this food blog was born. It all started with an idea that it would be so much more fun to cook, photograph and blog about the food I cook in my own kitchen and the type of food I recommend to my clients. Getting a brand new website built last year …

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posted in Dairy free, Gluten free, Healthy Foods, Healthy Treats, Paleo, Recipes, snack, Sugar free, Vegetarian 24