Tag Archives | lifestyle

attitude of gratitude

How to develop an attitude of gratitude

The definition of attitude is “a way of thinking”, “a frame of mind” or “a view point”. All too often “having an attitude” is said implying that it is something negative. That if we have an attitude, or a particular view point, we are stubborn, difficult or challenging… Or contrary is another word one could use. Or maybe just different …

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mindful living

Less as More

Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload?

I sure do. Sometimes more often than I would care to admit, even…. Lately it seems to manifest as “social media fatigue”. Like when I scroll through Facebook or my Instagram feed, it is just that, scrolling, without really taking …

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The Love Aspect of self

The LOVE

It’s time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden), all celebrations to mark the beginning of Summer, having just been.

May is one of those beautiful transition months with a special …

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The FIRE Food & Spirit

The FIRE

 

This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more “generic” explanations is the pipeline! I am gradually weaving the concept of Food and Spirit into my way of practicing, focusing more

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posted in Aspect of Health, Aspect of Self, Food & Spirit, Lifestyle, Nutritional Therapist 0
Feed your creativity

The FLOW

This month I will talk about the Aspect of FLOW. This Aspect of Health as according to the concept of Food & Spirit™ is the second Aspect and is represented by the colour Orange, (my least favourite colour) it’s connected to the reproductive organs and thus it involves fertility, sexuality and partnerships of two. 

The FLOW is where we tie …

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