by Linn Thorstensson | Mar 5, 2024 | Binge Eating, Blog, Healing, Mindful Eating, mindfulness
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference between mindfulness and intuition? And what’s the difference between...
by Linn Thorstensson | Feb 6, 2024 | Binge Eating, Blog, Eating Disorder Recovery, Healing, Health
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the other impacts of disordered eating and eating disorders, HA is a...
by Linn Thorstensson | Jan 21, 2024 | Podcast
In this week’s episode I’ll talk about exploring fullness. What is comfortable fullness? Is fullness and satisfaction the same thing? I talk about how eating enough food can feel grounding and helps establish a sense of safety in the body. We will also look at some of...
by Linn Thorstensson | Jul 10, 2023 | Binge Eating, Blog, Emotional Eating, Healing, healthy living, intuitive eating, Mindful Eating
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict – Binge Cycle. I do this for two reasons. To show my client that they, nor...
by Linn Thorstensson | May 23, 2023 | Blog, Healing, Mindful Eating
It may feel like and oxymoron to think that structure eating can be part of intutive eating, but hear me out. If you are new to the concept of Intuitive Eating, and haven’t read the actual book but just been picking up bite size pieces from Social Media, your idea of...