Tag Archives | mindful eating

healing relationship with food and eating

My Sugar Story

“Don’t be ashamed of telling your story. It may inspire others” – Unknown

With that in mind, I will tell you mine…

 

Once upon a time there was a little girl with thick blond hair, living in the countryside of Sweden, together with her loving mum, dad and baby brother.

This little girl was raised by very health conscious …

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posted in healing, healthy living, Lifestyle, mindful eating, mindfulness 2
when judgement gets in the way of change

When judgement gets in the way of change

 

I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I should share some of those findings with you.

But then I thought, what about the stress around making the “right” food choices?

What about…

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posted in healthy living, Lifestyle, mindful eating, mindfulness 0
cravings desires

Feeding the Hungry Ghost – Cravings & Desires

Have you ever heard the saying “feeding the Hungry Ghost”?

 

In Buddhism these creatures are depicted as having large empty bellies but with thin necks so they don’t get nourished and are never really satisfied.

These ghosts are always looking for external satisfaction. What is the next “thing” I need / want?

It hit me one day before Christmas …

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posted in healing, healthy living, Lifestyle, mindful eating, mindfulness 0
eating to love oneself

Food + Love

Food + Love. I was recently reminded of the healing power of having a meal made and shared with love.

You know, the truly nourishing experience that it is, when you allow yourself to be fully present and engage all your senses in the eating experience. It becomes not just about the food, but the company, the conversations and the …

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mindful eating

Mindful Eating vs Intuitive Eating

I really wanted to explore the topic(s) of Mindful Eating vs. Intuitive Eating. And this is by no means and exhaustive blog post about it either… Albeit still a bit of a lengthy one.

What is the difference between mindfulness and intuition? And what’s the difference between eating mindfully and eating intuitively?

Let’s get clear first of all, that this …

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posted in healing, healthy living, mindful eating, mindfulness 0