by Linn Thorstensson | Mar 20, 2017 | Blog, Healing, healthy living, Lifestyle, mindfulness
For the Senses “May the touch of your skin Register the beauty Of the otherness That surrounds you. May your listening be attuned To the deeper silence Where sound is honed To bring distance home. May the fragrance Of a breathing meadow Refresh your...
by Linn Thorstensson | Feb 19, 2017 | Blog, healthy living, Lifestyle, mindfulness
The definition of attitude is “a way of thinking”, “a frame of mind” or “a view point”. All too often “having an attitude” is said implying that it is something negative. That if we have an attitude, or a particular view point, we are stubborn, difficult or...
by Linn Thorstensson | Jan 24, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I should share some of those findings with you. But then I thought, what...
by Linn Thorstensson | Jan 7, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
Have you ever heard the saying “feeding the Hungry Ghost”? In Buddhism these creatures are depicted as having large empty bellies but with thin necks so they don’t get nourished and are never really satisfied. These ghosts are always looking for external...
by Linn Thorstensson | Dec 12, 2016 | Blog, healthy living, Lifestyle, Mindful Eating, mindfulness
Why is it that sometimes we need to repeat the same learnings over and over? Last week, I started the week with all guns blazing, lots of enthusiasm and energy for the task at hand. Sometimes I get so consumed with a project and the desire to complete it that...