Tag Archives | oats

Simple healthy and filling snack

Oat Squares

I’ve been meaning to share this recipe with you all for ages. It’s one I came across months ago on the lovely Pippa Kendrick’s website The Intolerant Gourmet. I’ve been making these delicious oat squares from time to time and it is one of the recipes I most likely give to clients when they are asking for healthy snack options. …

Read more

posted in Dairy free, Healthy Treats, Recipes, snack, Sports Performance, Vegan 6
Nutritional Therapy

Cumin Roasted Beetroot & Nectarine Salad – Summer Salad Series 3

Let’s continue the Summer Salad Series! I know we are already halfway through Aug but still… In a sense, as this salad contain several cooked elements it’s the perfect transition from summer to autumn. It’s still pretty fresh with an element of summer, containing juicy nectarines, yet it has that autumnal feel that root vegetables bring.

The combination of flavours …

Read more

posted in Recipes, Salad, Super Food, Vegan, Vegetarian 0
Straightforward Nutrition

Superfood Porridge

While we are patiently waiting for Summer to arrive, I though I would share this warming and nourishing superfood porridge with you all. This simple yet delicious breakfast has kept me going for the past couple of months as my go-to morning ritual. Whilst I was hoping to transition into a more raw-food based start to the day, it will …

Read more

posted in breakfast, Dairy free, Recipes, Super Food, Vegan, Vegetarian 2
Straightforward Nutrition

Salt n´Pepper Oat Biscuits

If you have been hanging out here for awhile, then you know by know how much I like sweet things. Sometimes I even consider changing this site to one for desserts, biscuits, cakes and stuff… Yes seriously. But I suppose, as great as that may be, I mean I would get to eat ALL those cookies/cakes/treats (!), it isn’t what …

Read more

posted in Healthy Treats, Recipes, snack, Vegetarian 0
Earl Gray infused Rhubarb Compote

Overnight Oats with Earl Grey infused Rhubarb Compote

Summer has arrived! Well almost. I’ve been told that 1st of May is officially the first day of Summer. But in reality I think 1st of June is more like it… This past week(s) has been pretty crazy with lots of things to do, places to be and many exciting opportunities and projects coming my way. There is so much …

Read more

posted in breakfast, Dairy free, Healthy Treats, Nutritional Therapist, Recipes, Super Food, Vegan 1

Baked Oatmeal alá Green Kitchen Stories

What do you do when you feel like celebrating or treating yourself? Do you go shopping, buying a jumper, or a book or something else nice that you’ve been wanting for some time? Treating yourself with something as a way of celebrating a recent success, a break through or when  achieving something you didn’t believe possible, is such a nice …

Read more

posted in breakfast, Dairy free, Diet, Healthy Foods, Recipes, Vegetarian 2