Tag Archives | smoothie

straightforward nutrition

Ruby Red Beetroot Smoothie

After what feels like almost two weeks at full speed, I decided, no actually my body told me loud and clear, that it is about time to take a day which include some selfcare. To me that includes, spending time outside, preferably some walking in the forest as well as filling my body up on some colourful foods.

And since …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Recipes, Super Food, Vegan 3
Simple ways to feel amazing

A Purple Smoothie with Hidden Greens

Let the purple theme continue! And the smoothie one too, of course. Purple is my favourite colour. So of course it made total sense to create a smoothie that was purple. It seems like late summer / early autumn is the natural season for purple foods.

In the past few weeks I’ve foraged some wild blueberries / bilberries as well …

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posted in breakfast, Drinks, Healthy Foods, Raw food, Recipes, Vegan 4
Nutritional Therapy

Zingy Smoothie – for grey spring days

In keeping with the yellow theme from last month’s blog post on the FIRE Aspect, I give you another yellow combination. And yes, it’s still a liquid one(!) *Note to self, make the next recipe something that you’ll chew*

But as I’m getting myself geared up for Whole Detox™ in about 10 days I’m enjoying a few smoothies here and …

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posted in breakfast, Dairy free, Drinks, Immune System, Recipes, Super Food, Vegan 0
Buckwheat Orange Smoothie

Sunny Buckwheat & Orange Smoothie – by Cashew Kitchen

I’m so delighted to have the opportunity to share this beautiful immune boosting and vibrant smoothie recipe. Just what is needed as we slowly transition into the next season. I’m sure we can all do with a little more colour and sunshine in our lives. And if the Sun prevails, you just have to get a little more inventive in …

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posted in breakfast, Drinks, Gluten free, Guest Post, Healthy Foods, Healthy Treats, Immune System, Raw food, Recipes, Super Food, Vegetarian 1
smoothie bowl

Purple Smoothie Bowl + Sweden Pictures

Holidays are over and it’s time to get back to normality… If you have kids I am guessing you are in the midst of preparing for the return to school. Even though it is years (many years in fact) since I went to school, this time of year always reminds me of just that. The sense of that first light …

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posted in breakfast, Dairy free, Diet, Gluten free, Healthy Foods, Immune System, Raw food, Recipes, Super Food, Vegan, Vegetarian 2
Healthy Green Smoothie

Green Smoothie for Beginners – Part 1

Are you part of the Green Smoothie Club? If smoothies are a very recent addition to your daily menu, making it a green one may still feel a little daunting. Or if having liquidized greens still seems a little ‘too out there’ for you, yet you are curious about trying out one – then this recipe is for you.

The …

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posted in breakfast, Dairy free, Diet, Drinks, Gluten free, Healthy Foods, Nutritional Therapist, Raw food, Recipes, Super Food, Vegan 3

Peanut Butter & Raspberry Smoothie

It looks like Spring has finally arrived. Yay! And I have a confession to make… I’ve just ordered my very first gardening book. Oh my, I wonder where this is all heading? Those green fingers seem to have skipped a generation and I doubt I’ll ever be an avid and as an accomplished gardener like my grand-mother, who at 94 …

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posted in breakfast, Dairy free, Drinks, Gluten free, Healthy Foods, Healthy Treats, Raw food, Sports Performance, Vegan 0