Apple & Pumpkin Soup

Apple & Pumpkin Soup

  Halloween has just been (and the Christmas decorations are already appearing around the place!) but for all my U.S friends Thanksgiving is just around the corner. So I suppose it is still pumpkin season. I was contemplating the other day how nature seem to have...
Wild Garlic Soup

Wild Garlic Soup

This past weekend myself and my friend Jen Ardis from Blue Heron Mindfulness held our third Nutrition & Mindfulness 1 day retreat, locally here in Fermoy. The theme for this one, was Self care and Self compassion. Both pretty important topics if you ask me! I...
Green Fusion Miso Soup

Green Fusion Miso Soup

This week’s recipe is one that we shared with our participants at our Mindfulness & Nutrition Retreat in Fermoy, Co. Cork, last Sunday. This was the third one I’ve done in collaboration with my friend Jen (Blue Heron Mindfulness), I think that we are both feeling...