Tag Archives | spring food

Straightforward Nutrition

Wild Garlic Soup

This past weekend myself and my friend Jen Ardis from Blue Heron Mindfulness held our third Nutrition & Mindfulness 1 day retreat, locally here in Fermoy. The theme for this one, was Self care and Self compassion. Both pretty important topics if you ask me!

I hadn’t come across the word or the work of Self compassion as pioneered by …

Read more

posted in sides, Soup, Super Food, Vegan 0
Nutritional Therapy

Zingy Smoothie – for grey spring days

In keeping with the yellow theme from last month’s blog post on the FIRE Aspect, I give you another yellow combination. And yes, it’s still a liquid one(!) *Note to self, make the next recipe something that you’ll chew*

But as I’m getting myself geared up for Whole Detox™ in about 10 days I’m enjoying a few smoothies here and …

Read more

posted in breakfast, Dairy free, Drinks, Immune System, Recipes, Super Food, Vegan 0
red lentil soup

“Swedish” Red Lentil Soup

I thought I would share this easy to and nourishing soup with you all as we transition from Spring into Summer. April is almost over and May is fast approaching. I still feel a little behind on the blogging front… Trust me, it’s not or the lack of ideas or not wanting to write. Quite the opposite in fact. It’s …

Read more

posted in Dairy free, Gluten free, Soup, Vegan, Vegetarian 3