Tag Archives | summer food

coconut panacotta

Coconut Panacotta with Raw Raspberry Chia Jam

Let’s continue with the theme of sweetness. And summer.

After about 10 days spent with my family in Sweden, where it wasn’t up the usual July temperatures, I subsequently returned to an Ireland which kind of is.

So that inspired me to share this recipe I created a few years ago for a guest posting on someone else’s site, and …

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posted in Dairy free, Gluten free, Recipes, snack, Vegan 0
10 minute lunch ideas

Avocado Toast with Coriander Pesto + 10 min lunch ideas

One of my missions with my work and this blog, is to show people how easy it can be to eat healthy, tasty, satisfying and nourishing meals! I think sometimes we hold on to these limiting beliefs that eating healthy is “difficult”, “boring”, “complicated” and “time consuming”, when it can be anything but! I even remember someone saying to me …

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posted in Gluten free, Healthy Foods, Recipes, Salad, Vegan, Vegetarian
Nutritional Therapy

Cumin Roasted Beetroot & Nectarine Salad – Summer Salad Series 3

Let’s continue the Summer Salad Series! I know we are already halfway through Aug but still… In a sense, as this salad contain several cooked elements it’s the perfect transition from summer to autumn. It’s still pretty fresh with an element of summer, containing juicy nectarines, yet it has that autumnal feel that root vegetables bring.

The combination of flavours …

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posted in Recipes, Salad, Super Food, Vegan, Vegetarian 0
summer salad

Buckwheat Tabbouleh with Strawberries – Summer Salad Series part 2

I know, I know it might not feel all that much like summer at the moment… It has been a temperamental one here this year, that’s for sure. But before the strawberry season is well and truly over, I thought I’d share this next salad recipe as part of my Summer Salad Series.

If you went ahead and bought some …

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posted in Dairy free, Diet, Gluten free, Healthy Foods, Nutritional Therapist, Recipes, Salad, Super Food, Uncategorized, Vegan, Vegetarian 0
summer food

Raw Buckwheat Porridge

Last summer this was by far my favourite breakfast. And as temperatures are improving, it’s back on the reperoire. It’s really simple to make (always a plus) and you can add what ever kind of berries you like or have to hand. It’s also makes nice gluten free breakfast option, if you feel you need a break from smoothies or …

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posted in breakfast, Dairy free, Gluten free, Healthy Treats, Raw food, Recipes, Super Food, Vegan 5
roasted summer salad

Roasted Radish Salad with Cherries – Summer Salads Series part 1

As I write this, the rain is smattering against the window… Right now it doesn’t exactly feel like summer. But then yesterday it was hot and sunny. I suppose considering it’s already the end of June, things could be better, but they could also be a lot worse. Living in Ireland, one thing for sure is, you don’t take sunshine …

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posted in Healthy Foods, Recipes, Salad, Vegan, Vegetarian 1
superboosted chocolate

Super boosted White Chocolate

A (good) few week’s ago I got sent a lovely box of goodies to try from the superfood company Iswari. The company has it’s head quarters in Kinsale, Co. Cork, not a million miles away from where I live. Teaming up with a company that offers great quality products, sustainable ethos and is based locally kinda feels like a no-brainer. …

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posted in Dairy free, Gluten free, Guest Post, Healthy Foods, Healthy Treats, Paleo, Raw food, snack, Sports Performance, Super Food, Vegan 5
smoothie bowl

Purple Smoothie Bowl + Sweden Pictures

Holidays are over and it’s time to get back to normality… If you have kids I am guessing you are in the midst of preparing for the return to school. Even though it is years (many years in fact) since I went to school, this time of year always reminds me of just that. The sense of that first light …

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posted in breakfast, Dairy free, Diet, Gluten free, Healthy Foods, Immune System, Raw food, Recipes, Super Food, Vegan, Vegetarian 2