Tag Archives | summer

Nutritional Therapy

Cumin Roasted Beetroot & Nectarine Salad – Summer Salad Series 3

Let’s continue the Summer Salad Series! I know we are already halfway through Aug but still… In a sense, as this salad contain several cooked elements it’s the perfect transition from summer to autumn. It’s still pretty fresh with an element of summer, containing juicy nectarines, yet it has that autumnal feel that root vegetables bring.

The combination of flavours …

Read more

posted in Recipes, Salad, Super Food, Vegan, Vegetarian 0
summer salad

Buckwheat Tabbouleh with Strawberries – Summer Salad Series part 2

I know, I know it might not feel all that much like summer at the moment… It has been a temperamental one here this year, that’s for sure. But before the strawberry season is well and truly over, I thought I’d share this next salad recipe as part of my Summer Salad Series.

If you went ahead and bought some …

Read more

posted in Dairy free, Diet, Gluten free, Healthy Foods, Nutritional Therapist, Recipes, Salad, Super Food, Uncategorized, Vegan, Vegetarian 0
Straightforward Nutrition Online weight loss programmes

Beetroot & Carrot Salad with a Ginger dressing (Raw)

Before the summer is well and truly over, I would like to share this colourful raw salad with you. I’d love if I could literally share it with you, but if not I’ll give you the recipe at least, so you can easily throw it together at home! Beetroot and carrots are in prime season and if you are one …

Read more

posted in Dairy free, Diet, Gluten free, Healthy Foods, Immune System, Raw food, Recipes, Salad, Super Food, Vegan, Vegetarian 0
smoothie bowl

Purple Smoothie Bowl + Sweden Pictures

Holidays are over and it’s time to get back to normality… If you have kids I am guessing you are in the midst of preparing for the return to school. Even though it is years (many years in fact) since I went to school, this time of year always reminds me of just that. The sense of that first light …

Read more

posted in breakfast, Dairy free, Diet, Gluten free, Healthy Foods, Immune System, Raw food, Recipes, Super Food, Vegan, Vegetarian 2
Straightforward Nutrition

Strawberry Nana Icecream

We are still enjoying some warm weather here in beautiful co. Cork, so this week I am going to treat you to a really simple yet healthy “ice cream” recipe. And not too many words, promise! I’m currently writing this from my temporary outdoor office. God bless the inventor of laptops, is all I can say. Yay to flexibility and …

Read more

posted in Dairy free, Gluten free, Healthy Foods, Healthy Treats, Raw food, snack, Sugar free, Vegan, Vegetarian 3
Earl Gray infused Rhubarb Compote

Overnight Oats with Earl Grey infused Rhubarb Compote

Summer has arrived! Well almost. I’ve been told that 1st of May is officially the first day of Summer. But in reality I think 1st of June is more like it… This past week(s) has been pretty crazy with lots of things to do, places to be and many exciting opportunities and projects coming my way. There is so much …

Read more

posted in breakfast, Dairy free, Healthy Treats, Nutritional Therapist, Recipes, Super Food, Vegan 1
Raw Lemon Cheese Cake

Raw Lemon “Cheese” Cake – with Summer Berries

 

This raw cake is surprisingly easy to make, tastes amazing and is naturally gluten, dairy  and refined sugar free. I kind of wish I could take credit for the recipe, but at least the pictures are all mine. Which of course means I had the pleasure of both cooking and eating it! Lucky me.

A while back I was …

Read more

posted in Dairy free, Gluten free, Healthy Foods, Healthy Treats, Raw food, snack, Sugar free, Vegan 4