Make Peace with Your Plate – Personalised Nutrition & Lifestyle

– A programme to help break free from those non-serving, limiting beliefs and eating patterns that’s standing in your way to the best version of YOU

 

 

Fed up of just feeling OK? Forgotten what it feels like to FEEL amazing?

Typical Western diets seem create a three way battle between our mind, our bodies and the food on our plate.

Maybe you’re fighting with your body to lose weight.

Or you’re fighting digestion problems.

Or you’re fighting a constant lack of energy and motivation.

Or perhaps you’re even fighting an internal battle of guilt and shame over the fact that you can’t seem to get control over your eating and stay on the “being good” track.

 

Whatever your personal struggle, everyday, it’s the same fight.

personalised nutrition

 

Does this sound like you?

  • Mindlessly munching on foods you don’t actually want to eat, only to beat yourself up over it later
  • Constantly using sugar and/or caffeine to combat energy slumps and to make you feel better
  • Battling with your weight, watching the pounds go on, then off, then on, usually with interest
  • Confused over what you should and shouldn’t eat and as a result struggling to make tasty satisfying meals in the kitchen

 

Are you ready to stop the fight and leave the battle ground?

 

It’s time to go from feeling unbalanced, obsessive, hooked and confused about food, eating and your body. Welcome to your solution to end the emotional eating roller coaster and arrive at a place where you have more clarity and confidence, feeling happy and vibrant!

I am here to help you transform your relationship with food.

 

Emotional Eating - Break the cycle

 

This is the secret!

From both personal and professional experience I have learnt that there’s a deep connection between the food we eat and how we feel.

 

To break the cycle of sugar cravings, emotional eating, lack of energy, bloated bellies and low moods we need to adopt a two pronged approach – We need to focus on changing both the food we eat AND the thoughts we think. Because they are connected!

help for emotional eating

 

It all begins with awareness of what your patterns are, what your emotional triggers are and how the food you eat affect your mood.

With Awareness comes empowerment. When you are aware of what you are doing and how you are feeling it gives you the power to choose.

And this gives you the chance to make a different choice and to let go of what no longer serves you, putting you on the path to health and healing.

 

 

Make Peace With Your Plate is a radically different approach to healthy eating.

Make Peace With Your Plate is a unique programme based on my Nutritional Therapy training and experience, combined with nutritional coaching, a mind-body approach and mindful eating tools. To bring you peace with the food on your plate and personal transformation in your life.

This Programme is delivered through individual coaching sessions as well as weekly email / online support and accountability. I have found from past experience that this combination yields the best results, in both the short and long term.

 

This programme is completely personalised. It is specifically designed around your health and well-being goals. It is not a “one size fits all” plan.

 

 

personalised nutrition & lifestyle

Together we will:

  • Get clear on your health goals
  • Explore the obstacles that may be blocking the path to those goals
  • Weekly support to keep you making progress
  • Figure out what types of food and style of eating that will bring you the health and transformation you are looking for

 

 

 

Personalised Nutrition  = a nutrition and lifestyle programme designed just for you!

 

Armed with your new-found nutritional knowledge and your transformed approach to food you will be able to:

  • Enjoy food without feeling guilty
  • Find peace with food eating and your body
  • Effortlessly make the choices that best support your health and your body

 

This personalised programme  will transform your relationship with food, so you can enjoy a healthier way of eating, a healthier body and a more balanced way of living to bring you  back to the true ,vibrant, thriving YOU.

I may make recommendations for supplements where necessary, but the overall focus of the programme is about developing strategies and tools to heal your relationship with food and eating as well as using the food you eat to heal and nourish your body.

make peace with your plate

Are you ready for change?

 

This is how it will work;

Deep Dive 12 week programme –  One initial 90 min consultation + weekly email coaching & support + five 1:1 one hour calls, every second week.

Or you can explore my online programme Happy Healthy Me

It’s time to invest in yourself. It’s time to invest in your health!

 

Cost of the Deep Dive Programme is €495.00 (in one or two installments)

 

help for emotional eating

 

Want to know what others think? Check out client testimonials here.