SPORTS NUTRITION / SPORTS NUTRITION COACHING
You’ve already made giant strides towards a fitter, healthier body.
Saturday mornings are no longer spent slumped on the couch. Instead, you’re out running, cycling, swimming or enjoying a combination of all three.
But you know there’s more you can do. The right food can help you go further, faster.
With my Sports Nutrition Coaching Package, I will show you how you can use the food you eat to improve your performance and recovery time.
Do your muscles cramp when you push yourself to the limit?
Are you feeling the burn for days after an event?
Are you training for your first big endurance event?
Do you want to kick your training up a gear, and take your endurance to the next level?
Do you want to recover better, faster & with less injuries?
Your diet may need tweaking to support your increased energy demand.
Over two Online consultations, I will create a personalized nutrition programme for you.
This isn’t a one-size fits all healthy eating prescription.
This is a tailor-made solution for you, your body and your lifestyle.
I want to hear about your current fitness and eating regime, what your goals are, and the difficulties holding you back right now.
At the end of the programme, you will have the skills and knowledge you need to create you own nutritional regime. You will be able to use food, not just as a fuel, but also to heal your body, promote faster recovery, and encourage greater endurance.
Contact me for a FREE, no obligation conversation to discover if this is the right solution for you.
Ready to jump right in?