Blog

On the blog you will find articles and posts about my personal musings on the topics of food, eating and body image as well as my take on how we can live a more mindful and wholehearted life!

How to dress for the body you have

How to dress for the body you have

A few days ago I went though my wardrobe to sort through clothes that no longer fits the body I have now, and to make sure that what I do have is clothing that works for me right now.   One of the things that are often helpful when we are doing body image work is...

Is Sugar Addiction Real?

Is Sugar Addiction Real?

If you do work that includes guiding people around food, nutrition and health you have most likely heard someone say, “I am addicted to sugar, once I start it seems impossible to stop”. If this is how you feel, know that you are NOT alone. I hear this statement over...

How I Became a Non-Diet Nutritionist

How I Became a Non-Diet Nutritionist

I didn’t start out as a non-diet, weight inclusive nutritionist, but once I learned what this meant, plus the understanding of the harm dieting does, it was an easy choice. In fact it was my only choice if I wanted to work in a way that felt truly aligned with my personal and professional values.

Why Is It So Hard To Let Go Of Dieting?

Why Is It So Hard To Let Go Of Dieting?

Have you ever pondered this question? Even though we know that diets and dieting doesn’t work, it can be so challenging to not try another one. After the initial high, diets usually leave us feeling miserable, defeated and perhaps even heavier than before we...

5 simple ways to get out of food ruts

5 simple ways to get out of food ruts

For this blog post I wanted to write a more practical type of post about a topic, being stuck in food ruts, that I often see people struggle with in my clinical practice and it is definitely not something I am immune to struggle with myself. Maybe it is a completely...

Words from My Heart

Words from My Heart

This blog post will contain some words from my heart, as well as lots of swirling thoughts captured in print. Whilst I have been working on putting together a post about how our experiences with food, eating and our bodies as it relates to our (hi)stories, childhood...