I think it is important to explore the difference between what an eating disorder and disordered eating is. However, if you struggle with your relationship with food, eating and body image you...
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Healing
Mindful Eating vs Intuitive Eating
I really want to explore the topic of Mindful Eating vs. Intuitive Eating. This is by no means and exhaustive blog post about it. There is so much to explore about this topic. What is the difference...
Understanding Hypothalamic Amenorrhea (HA)
If you’re missing your period, you might be dealing with hypothalamic amenorrhea (HA). HA is a common side effect of struggling with disordered eating. Despite being less discussed than some of the...
Explaining the Diet-Deprivation-Binge Cycle – How restriction drives binge eating
When someone comes to me to work on their relationship with food, and in this case binge eating and emotional eating I often find myself starting by showing them a visual of the Diet – Restrict –...
Structured Eating can be part of Intuitive Eating – And here’s why
Structured eating can be part of Intuitive Eating especially in the early days when we are trying to heal from disordered eating or an eating disorder. Here is why and how you can do it.
When Should You Seek Support To Work On Your Relationship With Food, Eating & Your Body?
I have been thinking about this question for a while. In one way it seems like a really straightforward question. If you have gotten a diagnosis of an eating disorder, seems the most obvious time....