What if you could reduce binge eating episodes

without leaning on willpower?

I believe you can!

In this FREE Master Class I will be showing you three things that can helps you reduce binge / emotional eating which are simple and easy to use.

If you are ready to begin the journey of finding peace with food, eating and your body then let’s start here together.

 

In this Master Class I will teach you:

  • What drives binge and emotional eating
  • How we can break free from the merry-go around of dieting – restricting – bingeing
  • Three ways we can navigate binge eating episodes without relying on will power

 

Binge eating and all that comes with it can take up SO MUCH brain space and you are worthy of freeing up this space to dedicate to other things that brings joy to your life!

Healing our relationship with food and body can be challenging but there are some short cuts which I want to share with you.

Ready?

Then sign up for my Free “How to reduce binge eating episodes – no willpower required” 

 

NB. When signing up for the Master Class you will also be signed up to my newsletter. I promise to only send you stuff that I think might be relevant and you can unsubscribe at any time.

Linn Thorstensson is a Non Diet Nutritional Therapist who offers nutritional counselling to folx who struggle with their relationship to food, eating and their body.

I strive to practice from a Health At Every Size, trauma informed and social justice lens. (I am however human and won’t always get it right!).

In my work I draw on a multitude of modalities, such as Intuitive Eating, Mindfulness and mindful eating, CBT, Motivational Interviewing, Neuroscience, Somatic practices and Nutritional Therapy. However the intention is to work with my clients in a person centred way. This means that every persons programme and journey will be unique.

I also actively engage in continued education and ongoing supervision.

Beyond that I lean on my own recovery, self development work, therapy and of course each and every client I have worked with in the past who have taught me much beyond what the textbooks ever could!

But most of all I am here to listen and guide you on your journey to make peace with food, eating and your body.