by Linn Thorstensson | Feb 19, 2017 | Blog, healthy living, Lifestyle, mindfulness
The definition of attitude is “a way of thinking”, “a frame of mind” or “a view point”. All too often “having an attitude” is said implying that it is something negative. That if we have an attitude, or a particular view point, we are stubborn, difficult or...
by Linn Thorstensson | Oct 23, 2016 | Blog, healthy living, Lifestyle, mindfulness
Do you ever feel like your life is spinning out of control? Or like you are suffering with sensory overload? I sure do. Sometimes more often than I would care to admit, even…. Lately it seems to manifest as “social media fatigue”. Like when I scroll through...
by Linn Thorstensson | Aug 21, 2016 | Blog, healthy living, Lifestyle, Mindful Eating, mindfulness
I am going to introduce some more non-recipe blog posts, from now on. Because let’s face it, food and nutrition is only ONE part of the healing equation. And it’s only ONE simple way to help us feel amazing. How we eat and how we live also have an impact...
by Linn Thorstensson | May 8, 2016 | Blog, Food & Spirit
It’s time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden), all celebrations to mark the beginning of Summer, having just...
by Linn Thorstensson | Feb 15, 2016 | Blog, Food & Spirit
This month I want to introduce you to the FIRE Aspect of Health (and Self) as per the concept of Food and Spirit™. We will slowly be working our way through each Aspect, though I have more “generic” explanations is the pipeline! I am gradually...
