by Linn Thorstensson | Apr 10, 2017 | Blog, Healing, Healthy Foods, healthy living, Lifestyle
What does self care through food and eating look like? This was the question I proposed at our latest Nutrition & Mindfulness Retreat. The overarching theme have been that of stress and how to develop stress resilience, so that we can live in the most fulfilling...
by Linn Thorstensson | Jan 24, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
I’ve been pondering all week, what to write about next. As I wass doing some research into the relationship between stress and digestion for our 1 day retreat this past weekend, I thought perhaps I should share some of those findings with you. But then I thought, what...
by Linn Thorstensson | Jan 7, 2017 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
Have you ever heard the saying “feeding the Hungry Ghost”? In Buddhism these creatures are depicted as having large empty bellies but with thin necks so they don’t get nourished and are never really satisfied. These ghosts are always looking for external...
by Linn Thorstensson | Dec 12, 2016 | Blog, healthy living, Lifestyle, Mindful Eating, mindfulness
Why is it that sometimes we need to repeat the same learnings over and over? Last week, I started the week with all guns blazing, lots of enthusiasm and energy for the task at hand. Sometimes I get so consumed with a project and the desire to complete it that...
by Linn Thorstensson | Nov 27, 2016 | Blog, Healing, healthy living, Lifestyle, Mindful Eating, mindfulness
“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live” – Lin Youtang Twice this week I had reminders of the modern speed of living. Early in the week a colleague posted on Facebook about the...