Apple-Beetroot Soup – Winter Soup Series 1

Nourishing apple-beetroot soup

Since we had a Summer Salad Series, I thought it I might treat you to some Winter Warmers over the coming months. Soups are such an amazing way to enjoy seasonable vegetables and to ensure you eat your minimum of 5-a day. Enjoying a big bowl of soup daily is a surefire way of making sure you get at least your minimal dose.

I’m one of these odd people who don’t like having soup as a starter, as to me it’s a meal in itself. However, if you’re having soup as a single meal, make sure you have enough. Otherwise it’s not going to keep you fulled to your next meal. A measly cup won’t cut it (well not for me anyway!), if you’re not pairing it with a whole lot of bread or something…

I think sometimes we become so consumed with what we eat, or simply eat to “fill the gap” as we notice an urgent hunger sensation or running out of steam. But what if we actually took the time to stop and “smell the roses”? Or as in this case, the apples. Perhaps it’s then we really can appreciate the intensity and depth in flavour eating seasonally gives us.

Have you noticed how much more the apples that are around this time of year smells? I love these kinds of winter apples with their sharp and crisp flavour. They pair so well with green salads or as a small snack with some nut butter. Lately I’ve also added finely chopped fresh apples to my morning porridge + some ground cinnamon. Or I’ve used them as a bold pairing, like here, with beetroot.

apple-beetroot soup

After getting over my past dislike of beetroot there’s been no holding back! I’ve had it raw, cooked in salads, in hummus, cakes and now soup. It’s such an incredibly powerful vegetable with its liver and blood supporting nutrient content, in form of glutathione, nitric oxide and iron.

I’m also tying this recipe into my last blog post talking about the ROOT Aspect of health. Beetroot, being both a root vegetable growing deep in the earth, being the colour red and being beneficial to the red blood cells kind of IS the perfect “cover face” for the ROOT Aspect. I think there’s nothing more grounding when it comes to food than pulling a beautiful root vegetable out of the ground. It’s a direct connection with the soil, which nourishes us all… Having dabbled in some GIY this year, which I really enjoyed, I’ve discovered for myself how de-stressing it actually is to literally stick your fingers in the soil and to get your hands dirty, when your head is feeling frazzled. I’m sure those of you who already are avid gardeners know this, but I couldn’t believe actually HOW beneficial I found it to be to my own health and wellbeing. Especially these days when a lot of time is spent in front of the computer.

This very bright red soup was something I tried and tested already last year but it never made it to the blog before the seasons changed… I think there’s a picture of the first attempt somewhere waaay back over on Instagram. (Be warned, you will have to scroll back a few hundred images!) Anyway, at that time I didn’t write down the recipe so I’ve made it a few more times since, taking notes (!) with the intention of sharing it here with you all. So now after a few more test rounds, here it is, ready to share!

It may seem like a bold choice of flavours but trust me, it works. The sweetness of the apples marry with the earthiness of the beetroot. I added some shaved coconut on top as a fnish here, but you can use yogurt too.

apple-beetroot soup

APPLE-BEETROOT SOUP

Serves 4

3 medium sized beetroot, peeled & finely chopped

1 red onion, finely chopped

2 small apples, cored & finely chopped

2 tbsp olive oil

1 tsp cumin seeds, ground

1 tsp fennel seeds, ground

700 ml vegetable stock

Start with grounding the spices with a pester and mortar. Gently heat the oil in a heavy based saucepan, then add the ground spices and fry off for a few minutes until fragrant.

Add the finely chopped onion and sauté until soft and transparent, but not burnt. Add the finely chopped beetroot and the chopped apples. Let the beetroot and apple soften by gently mixing them with the onion and spices over medium heat, for about 5 min.

Then add the vegetable stock and bring the soup to a boil. Reduce to a simmer and cover the saucepan with a lid. Let the soup simmer for 45 min until the beetroot is soft. Allow it to cool somewhat before blending it smooth. I use my handheld blender directly into the saucepan (I’m a little lazy like that!)

Serve the soup warm in bowls, topped with some shaved coconut flakes.

P.S If you want to know some more about the health benefits of apples check out this great article!

straightforward nutrition

 What is your favourite Winter Soup? Please share, I’d love to know!

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6 Responses to Apple-Beetroot Soup – Winter Soup Series 1

  1. Christine November 29, 2015 at 10:52 pm #

    Looks LOVELY!! I love the choice of fennel seed, what a wonderful pairing with the apple and set. I just finished a bowl of Borscht! Beets are what’s happening in our house as well.

    • Straightforward Nutrition November 30, 2015 at 1:00 pm #

      Thank you Christine. I love playing around with complimentary pairings which are seasonal AND medicinal. I often use the Flavour Thesaurus as a source of inspiration before I go ahead and try my experiments…

      Sometimes they work, sometimes they don’t. But I really like how this one came out. I also see that many beetroot soup recipes call for the beetroot to be precooked. However my lazy self has bypassed that by cutting the raw beetroot very finely, to shorten cooking time. It seems to work fine.

      Thank you again for taking the time to comment! I really appreciate it 🙂

      All the best,
      Linn

  2. Liz December 2, 2015 at 6:57 pm #

    Sounds delicious! I have a few beetroot still in the ground and a few stray apples left over from my sisters apple crop, so definitely going to give my liver some TLC and make this delicious sounding soup. Seems easy and quick to make too:-)

    • Straightforward Nutrition December 2, 2015 at 11:01 pm #

      Thanks Liz! I pulled my beetroot up ages ago so only shop bought here…

      I hope you enjoy the recipe and thank you so much for stopping by and commenting 🙂

      All the best,
      Linn

  3. Mary December 3, 2015 at 3:05 pm #

    Thanks Linn, can’t wait to get home and chop up a beetroot

    • Straightforward Nutrition December 4, 2015 at 11:47 pm #

      Thanks Mary! I hope you enjoy it 🙂

      All the best,
      Linn

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