Coconut Panacotta with Raw Raspberry Chia Jam

Coconut Panacotta

Let’s continue with the theme of sweetness. And summer.

After about 10 days spent with my family in Sweden, where it wasn’t up the usual July temperatures, I subsequently returned to an Ireland which kind of is.

So that inspired me to share this recipe I created a few years ago for a guest posting on someone else’s site, and since I’ve been a little short on time, plus the fact that there are some internal work currently being done to the house I live in (think dust, shambles and loud drilling noises) then coming up with something totally fresh and new felt too challenging.

Here we are with an oldie, but a goodie.  Perfect for summer.

 

In these days of everyone going gluten free, dairy free, sugar free, vegan or paleo it can become a minefield to find something to eat, or serve, which is still tasty, nourishing and made from simple wholefood ingredients.

Personally I don’t believe that adhering to any of the dietary requirements above should mean restrictive and boring. (Nor does it mean that we should attach any other emotional connotations to it either, but that’s a different conversation.)

Rather the opposite in fact. If you have to adhere to any food restrictions for health reasons they can in fact serve as a gateway into a more simplistic, holistic and diverse way of eating.

 

The question I constantly ask myself  is “When did it become so complicated to choose what to eat?”

In the end of the day no matter what latest nutritional trend you follow, doesn’t it just come down to the quality of the food in the end? How it has been grown and produced – with care. How it’s been prepared – with love. And how it’s being served and eaten- with joy!

I don’t follow any particular dietary trend and eat most things which will make me feel good and do something good for my health. And if you’re going to cut something out of your diet for good, cut out the guilt.

 

Michael Pollan, author of several books on food and the history of cooking, eating, agriculture etc. have the best advice I know, which is really straightforward.

 

Eat (REAL) food. Not too much. Mostly Plants.

You simply can’t go wrong with that…

 

Now let’s move on to the recipe.

This is a simple, yet decadent summer dessert which should please the majority of your guests regardless of what they call themselves. what they can or cannot eat.

coconut panacotta

COCONUT PANACOTTA WITH RAW CHIA RASPBERRY JAM

Serves 2-4 depending on the sizes of the serving glasses you use

 

Panacotta:

1 can of coconut milk – Preferably organic and additive free

1 ½ tbsp. raw honey – use maple syrup if vegan

1 tsp vanilla bean paste, or vanilla powder

Zest of one organic lemon

2g agar-agar powder –  available in healthfood shops

 

Raspberry Chia Jam:

125 g fresh raspberries, washed & drained

Juice of ½ lemon – optional. Lime would be lovely too

1 tbsp of chia seeds

 

Place coconut milk, vanilla bean paste, honey, lemon zest and agar-agar powder in a small sauce pan. Bring it to a boil while constantly stirring to make sure the honey dissolves and prevent the agar-agar flakes from sticking to the bottom. Once the coconut milk mix reaches boiling point boil for one min, then remove from to heat and allow to cool. Once the coconut milk has cooled to finger temperature pour it into small serving glasses and allow to set in the fridge.

To make the chia jam; place your berries in a food processor / blender. Squeeze the lemon juice straight into the bowl of your food processor / blender. Blend until smooth. Transfer the blended berries to a container. Add in the chia seeds and stir until well combined. Let the chia jam sit for an hour or two to allow the seeds to gel. Stir a few times.

Add the jam on top of your set coconut panacotta to be served straight out of the glasses it’s set in. Garnish with a sprig of mint or some shaved dark chocolate.

Note* I did not add any sweetener to the chia jam. You can of course do so if you want it less tart.

 

 

 

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