SE1-Ep 5: The Many Facets of Hunger

In episode 5 of The Joyful Nourishment Podcast we will explore the many reasons and facets of hunger that are at play when we reaching for food. I’ll talk about the Diet-Deprivation-Binge Cycle , and we’ll look into physical, emotional, and spiritual hunger.

What are these hungers and how do we feed and nourish them in a supportive way?

In this podcast episode I'll explore the many facets of hunger that include:

• Physical Hunger

• Mental Hunger

• Touch Hunger

• Cellular Hunger

• Eye Hunger

• Mouth Hunger

• Heart Hunger

There is so much to say on this topic and it is something that I find incredibly fascinating with this work. The many layers of nuance, complexity and symbolism that our relationship with food, eating and our bodies can reveal.

A question that I will leave you with is this: What is your favourite comfort food? That food or dish that makes you feel cared for, supported and nourished?

There is so much more to say on this topic so I think I will come back to it again in future episodes.

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