It’s time to dive into the LOVE Aspect of Self, and the Seven Systems of Health™! And perhaps this is the perfect time to do so with May Day, Beltane and Valborg (as it is called in Sweden), all celebrations to mark the beginning of Summer, having just been.

May is one of those beautiful transition months with a special light and  feeling of true renewal. And when everything is bursting into bloom, expansive and GREEN. Summer is not yet here but Spring is out full force. Just like LOVE.

Most of us think about romantic love when we hear the word LOVE. That thrilling, exhilarating feeling that can be totally all consuming. But LOVE is so much more that that. It is truly the glue that holds everything together. When we talk about the LOVE Aspect in the Seven Systems of Health™, we talk about service, compassion and even passion. And not just towards others but for ourselves as well.

 

the Love Aspect

 

The Heart is the organ connected to the LOVE Aspect. It really couldn’t be anything else could it! The other body parts connected to this Aspect is areas connected to the heart in some way, by direct function or by area of location. Arms and hands. Both body parts which we use to offer loving embrace and connection to each other.

The Lungs and blood vessels as well as Lymphatic System belongs to this Aspect. All part of circulation and oxygenation, bringing the nutrients absorbed from the small intestine into the blood stream and filtered through the liver to the rest of the body. So that it can get the nourishment it needs.

 

Food and Spirit

But what about all the more “non tangible” parts of this Aspect? Like service and compassion.

In the past few months, I have been on what feels like a book bingeing mission. Blended with some self exploration. It has been really healing I have to say.

Why?

A. Because I’m so curious and I love learning.

B. Because I believe that if you are on a mission to help others then a must in this process is to learn more about yourself, so you can be of service in the best way possible. Somehow it seems much easier to relate to others’ struggles when we can see and feel our shared common humanity. It becomes much easier to relate and to have empathy. To say “me too”. 

So let’s talk about service.

We give and take care of others as a way of being of service. It feels nice to be nice. But here’s the catch. How we give, plays a big role in how we’ll end up feeling.

What place is our giving coming from? 

If we give selflessly and endlessly without boundaries, chances are that we will either be taken advantage of, or end up being burnt out. Or maybe both. And then resentment festers and grows… It may even feel painful. Not nice.

If we give from a place of always expecting something in return, then we are also setting ourselves up for resentment. Why? Because people may, or may not return the favour. And when they don’t, we end up feeling disappointed. Because we assumed or expected that they somehow would or should.

And if we do things for others just to “keep the peace” or to keep them happy, whilst compromising on our own integrity we are operating from a “people pleasing place”. Which can also lead to… Yes you guessed it! Resentment and burn out.

Then there’s the other side of giving – receiving. Oh boy it that a hard one!

For me this receiving bit is certainly something I have been struggling with. And I’m guessing (I hope!) I’m not alone in that either… It takes vulnerability and courage to ask for help, and to let someone in. Especially if / when we are so used to doing it all ourselves.

Look at it like this though, if your bank account it full of out goings but there’s never any money coming in, eventually you’ll end up with no funds. Which mean you’ll simply have nothing more to give…Whether it is money or energy.

If we are burnt to a crisp, full of resentment and self-loath, as an aftermath of struggling with people pleasing and perfectionism, then we certainly have nothing to give to others, regardless if we want to or not.

We cannot give from an empty cup. And sometimes we need to allow someone else but ourselves, to step in and to fill it up.

A few years ago, after having had my life running on high speed for months, I realised that if I did not make some kind of change, my health would suffer. So I went and booked myself into a silent (yes, silent!) Vipassana retreat.

Anyone who knows me knows that I love to talk… And my friends where all like “Linn how will you manage being silent for five days??!!”. Turns out that being silent wasn’t the hardest part for me. The greatest challenge at the time was actually learning how sit with boredom. But that’s a story for another day!

As a complete meditation novice, sitting still and trying to observe my thoughts was so difficult and trying. We practiced a few types of meditaion over the course of the retreat, both formal Vipassana (insight) meditation, walking meditation and another form of Buddhist meditation called Metta or Loving-Kindness meditation.

The experience of practicing loving-kindness meditation left me with a tool to practice more compassion. A way of open my heart, both towards myself and towards others. Because even if we are struggling to wish ourselves well, when we extend the intention to ALL Beings, that includes us as well.

Also to me, with my busy mind, having a mantra of some kind made it a little easier to stay focused. I love this kind of mediation so much and I want to share the benefits with all of you here! So when I was preparing to write this post I invited someone with more experience and expertise in this area than me.

 

Please say hello to my guest contributor – Lyndsey Burton!

Lyndsey Burton is a Holistic Therapist, Coach and Mindfulness Teacher. She helps people reduce stress, calm the chatty mind and heal on mind, body and soul level so that they can enjoy the journey we call life. Lyndsey Burton

Lyndsey will give us the reasons of why we should introduce some loving-kindness mediation practice into our lives, so that we can support and nourish our LOVE Aspect.

 

 

3 Benefits of the Loving Kindness Meditation

Most of our powerful thoughts and emotions can be described in two words, Love or Fear. Now, I’m not talking about the mundane day to day thoughts and emotions that help us get jobs done, I’m talking about the ones that can lift us up or knock us off our feet when we are least expecting it.

Sometimes all it takes is an unintentional negative comment from someone and our critical self-talk and emotions take front stage.

This is where the Loving Kindness Meditation can really help.

Basically the Loving Kindness Meditation (or Metta as it was originally named) is a practice to help us become more caring, loving and compassionate towards ourselves, others and all living things. It is a way to connect to love and shine a light on fear. It is the practice of the heart and we are planting tiny seeds of loving-kindness, that in time will grow into something more beautiful than you would ever be able to imagine.

If you like the sound of becoming a nicer, happier, kinder, more compassionate person then read on my friend.

(Ed. note; And who wouldn’t?)

How can this practice help you I hear you say? Well to be honest there are hundreds of ways and the list is never ending, however it can all be stripped down to that one word LOVE. But to give you some clarity around the practice, I will share with you three benefits that I feel (from my own experience and that of many of my clients) have helped us all get on the path to compassion.

 

1. It will help you become more MINDFUL of your inner reactions to the outer world

Yes people will do and say things that piss you off. Someone might pull out on you on the motorway. You may not get the coffee you asked for and your kids may not give a damn that you have changed all your plans to taxi them around the country (the latter is common in our house).

However if you spend as little a 5 or 10 minutes a day for a couple of weeks, these outside occurrences tend not to upset your inner world as much. This means you will learn to respond to life rather than walk around reacting to everything. All of this = A nicer you!

 

2. It increases your positive vibe

The meditation is all about spending a little time wishing yourself and others well. This in turn helps you to see that we all just want to be happy, which increases your ability to feel more positive about life. You can feel a greater sense of life purpose and meaning in what would normally seem like mundane daily events.

 

3. It decreases stress

We all suffer from stress in our daily life. Some stress is good. However if we experience high levels of stress over a long period of time it can become detrimental to our health and wellbeing. By practicing the loving-kindness meditation we can step into the realm of forgiveness. We forgive others from the past, like the idiot that cut us up on the motorway and the kids for ruining our social lives.

The main person I had to learn to forgive in my loving-kindness practice was me (but thats’ a whole other blog). If there are less people out there to rock our inner boat, there is less to stress about. I share with my students that forgiveness through compassion is nothing to do with the person who has hurt us as they have their own karma. It IS about letting go of the fear, anger, hurt, sadness or whatever we have carried around in our beautiful bodies.

So, there are just a few reasons to give the Loving Kindness Meditation a bash. I would gently guide you towards practicing it for 30 days so you can let it permeate your cells.

 

Thanks Lyndsey for these words of wisdom and benefits of loving-kindness meditation.

If you want to know more about all the beautiful work Lyndsey do, head over and check out her website.

food & spirit

 

So apart from bringing some loving-kindness mediation practice into our daily lives, what else can we do to nourish our LOVE Aspect?

 

1. Food – There is no escaping vegetables! Green ones of course, which will give us important minerals like magnesium but all kinds of  vegetables have important effect on our health and wellbeing. And it’s not just the vitamins, minerals and fiber that they contain, it is also all the hundreds of plant specific compounds, phytonutrients, that they contain which plays a roll in heart health, immune function and feeding our friendly gut bacteria. If you are not in love with vegetables already, then it’s about time you start courting that relationship! They are truly your best friends when it comes to health.

 

2. Eating – To be perfectly honest here, this is one of my personal missions… To support people to start making food (and lifestyle) choices out of care and compassion for themselves. I believe that if we are making choices from this place, rather than from external influences, our choices may be different and that there would be less struggle with between body-mind-plate.

 

What food choices would you be making if you where using this approach? Would it differ from what you are doing now?

 

3. Lifestyle – Movement / exercise falls under the LOVE Aspect too. Our heart is a muscle and like all our other muscles it needs exercise to strengthen. And so does our lungs. My one (well two…) tips when it comes to exercise is; keep it varied. Mix up strength training ( weights, yoga, Pilates)  with some more cardio based types (walking, running, cycling, swimming, hiking, dancing) so that you get an all round experience and let all of your body work.

And make sure that you choose exercise that is FUN whilst you are at it. It makes it much easier to return to the next session even if you feel stiff and sore the next day(s).