Welcome to Straightforward Nutrition - Nutrition Counselling

Ready to give up on dieting, restriction or binge eating? Do you want to feel at peace with food, eating and your body but don’t know HOW to make that happen? Or what to do next?

“May all that is unforgiven in you, be released

May your deepest fear yield their deepest tranquillities

May all that is unlived in you blossom into a future graced with love”

– John O’Donohue

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It is possible to not feel crazy around food

Imagine being able to enjoy the foods you like without going crazy, bingeing as you promise yourself “this will be the last time”.

Do you regularly deprive yourself, succumb to temptation and then end up feeling guilty about it? Only to start a new diet again the following Monday.

Visualise a place where there are no more “I start on Monday”. But instead only a sense of peace and fulfillment, around your experience with food.

No more guilt and shame following you around after eating… No more bingeing or feeling out of control. Taking a different path is possible. Let me show you how.

My approach is client centered and trauma and social justice informed.

 

Eating Freely – Heal Binge Eating

Are you struggling with binge eating or emotional eating?

Have you been on endless diets and have now gotten to the point where you simply cannot do another one, even though you think you “should”?

You don’t have to struggle alone. I believe we all deserve to find peace with food, eating and our bodies, and sometimes we need a little extra support and guidance to get there.

If you are struggling with binge eating or emotional eating please chek out my Six Month Binge Eating Support Programme.

About Linn

Everyone has a story around food, eating and their body. I bet you do too, if you are a human that is. This narrative becomes problematic, when rather than finding the happiness and joy each and every diet falsely promises us, we find that our life is getting more rigid and restricitve.

The more we fight the size and shape of our body, the more out of control our eating tends to feel. The smaller and more confined our life becomes.

I have been where you are. And I am here to tell you that it is possible to learn to hate ourselves a little less. That healing is possible, and that freedom and peace around food and eating can be found.

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